Incline Dumbbell Bench Press
Upper chestAbout
The range of movements that were hard to achieve using barbells can be done with dumbbells. Try exercising with dumbbells for more detailed stimulation!
Coach's Tips
Adjust the bench angle to about 30 degrees and hold dumbbells in both hands, lifting them to chest height!
Keep your elbows perpendicular to the ground and slowly lower and push up
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How to Incline Dumbbell Bench Press
Starting Position
1. Lie on the bench holding a dumbbell in both hands and keep your feet fixed on the floor.
2. Pull your shoulders back and hold them in place so that your shoulders are positioned behind your chest.
3. Make sure your lower back has a natural arch.
Proper Form
1. Slowly lower the dumbbell so that it is next to your chest.
2. At this time, your forearm should be perpendicular to the floor.
3. Slowly lift the dumbbell back to the starting position.
Breathing Technique
Inhale when bending your arms, and exhale when pushing your arms.
Precautions
1. If you can't lower the dumbbell to chest height, please lower it as much as you can without straining.
2. Be careful not to let your shoulders come forward of your chest, as this can put strain on your shoulders.
3. Please be careful not to let your hips come off the bench.
From the Community
Incline Dumbbell Bench Press Community
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