Incline Dumbbell Bench Press vs Dumbbell Bench Press
Maximizing Your Chest Workout Plan
Contents
Incline Dumbbell Bench Press and Dumbbell Bench Press are close in use — 31,543 vs 26,837 sessions logged. What separates them is Chest loading and form.
Customize Your Chest Workout: Explore the Benefits of Incline Dumbbell Bench Press and Dumbbell Bench Press for Better Comparison.
Planfit Users' Choice about Incline Dumbbell Bench Press vs Dumbbell Bench Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Bench Press more often — 31,543 sessions compared to 26,837 for Incline Dumbbell Bench Press.
Popularity is not the whole answer. Incline Dumbbell Bench Press and Dumbbell Bench Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Incline Dumbbell Bench Press and Dumbbell Bench Press Differ
| What differs | Incline Dumbbell Bench Press | Dumbbell Bench Press |
|---|---|---|
| Difficulty | 2 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 26,837 sessions | 31,543 sessions |
How to Incline Dumbbell Bench Press
Incline Dumbbell Bench Press muscles worked: Chest
Form
- 1. Slowly lower the dumbbell so that it is next to your chest.
- 2. At this time, your forearm should be perpendicular to the floor.
- 3. Slowly lift the dumbbell back to the starting position.
Coach's Comment
- 1. If you can't lower the dumbbell to chest height, please lower it as much as you can without straining.
- 2. Be careful not to let your shoulders come forward of your chest, as this can put strain on your shoulders.
- 3. Please be careful not to let your hips come off the bench.
If you want to know a detailed guide to Incline Dumbbell Bench Press, alternative exercises, and its benefits, check it out here. Check out the Incline Dumbbell Bench Press Guide page of our blog!
How to Dumbbell Bench Press
Dumbbell Bench Press muscles worked: Chest
Form
- 1. Slowly lower the dumbbell so that it is next to your chest.
- 2. At this time, your forearms should be perpendicular to the floor.
- 3. Slowly lift the dumbbell back to the starting position.
Coach's Comment
- 1. If you can't lower the dumbbell to chest height, please lower it as much as you can without straining.
- 2. Be careful not to let your shoulders come forward of your chest, as this can put strain on your shoulders.
- 3. Please be careful not to let your hips come off the bench.
If you want to know a detailed guide to Dumbbell Bench Press, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Bench Press Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Incline Dumbbell Bench Press or Dumbbell Bench Press?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Chest, so the choice comes down to the equipment you have and the muscles you want to load.
What equipment do Incline Dumbbell Bench Press and Dumbbell Bench Press need?
Incline Dumbbell Bench Press needs a dumbbell, and Dumbbell Bench Press needs a dumbbell.
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