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힘내서한세트더·Dumbbell Pullover·2026-03-28PT teacher told me to lift this with a barbell plate instead of a dumbbell, so I'm sharing it. It seems much better and the balance between my right and left arms is good.
PT teacher told me to lift this with a barbell plate instead of a dumbbell, so I'm sharing it. It seems much better and the balance between my right and left arms is good.
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