Dumbbell Pullover Community

Is there a way to relieve wrist pain?

My abs hurt. Why is that? Does everyone feel that way?????

↳ 팔이나 가슴 등 근육일 들기엔 무거운 무게라서 그럴거에요

Hahaha, that's right!

What do you mean suddenly going from 14kg to 19kg!!!! And there are no odd numbers!!!!

Hurts in my left shoulder socket

↳ when you lower the weight focus on pulling your elbows toward each other. It will give you more chest/tris and less shoulder.

Strangely, even though this exercise is just as hard, it feels good somehow.

🏃‍♀️

🔥

It definitely hurts if you do it right 💪

My forearm muscles are getting too stimulated; what could be wrong?

↳ 무게

Warm up your chest. Maintain your abs, keep your waist tight, and extend your elbows!!!

10.5 There are no dumbbells...

↳ You can edit your gym and change the available weights. Can take a while but at some point it will adapt and only plan for weights that actually exist. Had to do the same for my gym.

Use it on a soft cube, make me wanna expand my chest even mor

PT teacher told me to lift this with a barbell plate instead of a dumbbell, so I'm sharing it. It seems much better and the balance between my right and left arms is good.

↳ GOAT

This shit hurts! 😂

The ball is for advanced users aha, if you're still new use a bench

"This is the most delicious during military service."

This hard

↳ activates your core 💪🏻

Hey. So I hate this. K. Bye.

↳ 🤣🤣🤣

I think about being careful of facial fractures when doing this exercise~~

↳ ㄹㅇ