Dumbbell Pullover Community

Use it on a soft cube, make me wanna expand my chest even mor

PT teacher told me to lift this with a barbell plate instead of a dumbbell, so I'm sharing it. It seems much better and the balance between my right and left arms is good.

This shit hurts! 😂

The ball is for advanced users aha, if you're still new use a bench

This hard

Hey. So I hate this. K. Bye.

👊

🔥🔥

I love this one it makes me feel like I'm working my whole upper body.

What do you think about completely lowering your shoulders and doing it?

I look like an idiot

Only the triceps stimulus reaches.

One of my favourite 💪

Do you rest your head on the bench?

Can I do this while standing?

What should I do when there is a lot of tension in my neck?

Wow, the side of the chest next to the armpit?? This is the first time I'm feeling this kind of stimulation.

I use a bench. Love this one

I use a bench for this one

I can't balance on the ball I'm still to big