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It definitely hurts if you do it right 💪
Warm up your chest. Maintain your abs, keep your waist tight, and extend your elbows!!!
Use it on a soft cube, make me wanna expand my chest even mor
PT teacher told me to lift this with a barbell plate instead of a dumbbell, so I'm sharing it. It seems much better and the balance between my right and left arms is good.
This shit hurts! 😂
The ball is for advanced users aha, if you're still new use a bench
This hard
Hey. So I hate this. K. Bye.
I think about being careful of facial fractures when doing this exercise~~
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I love this one it makes me feel like I'm working my whole upper body.
What do you think about completely lowering your shoulders and doing it?
I look like an idiot
Only the triceps stimulus reaches.
One of my favourite 💪
Do you rest your head on the bench?
Can I do this while standing?