Dumbbell Pullover Community

Feeling this one. Defs one of my faves. 🏋️‍♂️🏋️‍♂️

No, this was an upper chest exercise... I might be mistaken, but when you extend back like in an incline exercise, that's when the upper chest stretches...

↳ 흉근 등 둘다 가능하고 포커스에 따라 자세가 달라요

💣

Please don't do it with the three of usㅜㅜ

↳ 셋이 같이 와서 한셋씩 돌아가면서 하는거죠.

Super heavy.

Is there a way to relieve wrist pain?

Why does my shoulder hurt so much?

The translation of "등가슴이 같이먹네용" is "The back and chest are eating together."

Once again, I say No drinking allowed

↳ 이 씨발놈이 이번엔 알아들을까요?

I was working out at the gym in my hometown when a dumbbell fell apart above my head... I survived because I was wearing a hat, haha.

It feels like it will keep sticking in my head.

My abs hurt. Why is that? Does everyone feel that way?????

↳ 팔이나 가슴 등 근육일 들기엔 무거운 무게라서 그럴거에요

Hahaha, that's right!

What do you mean suddenly going from 14kg to 19kg!!!! And there are no odd numbers!!!!

Hurts in my left shoulder socket

↳ when you lower the weight focus on pulling your elbows toward each other. It will give you more chest/tris and less shoulder.

Strangely, even though this exercise is just as hard, it feels good somehow.

🏃‍♀️

🔥

It definitely hurts if you do it right 💪

My forearm muscles are getting too stimulated; what could be wrong?

↳ 무게