My abs hurt. Why is that? Does everyone feel that way?????
What do you mean suddenly going from 14kg to 19kg!!!! And there are no odd numbers!!!!
Hurts in my left shoulder socket
Strangely, even though this exercise is just as hard, it feels good somehow.
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It definitely hurts if you do it right 💪
My forearm muscles are getting too stimulated; what could be wrong?
Warm up your chest. Maintain your abs, keep your waist tight, and extend your elbows!!!
10.5 There are no dumbbells...
Use it on a soft cube, make me wanna expand my chest even mor
PT teacher told me to lift this with a barbell plate instead of a dumbbell, so I'm sharing it. It seems much better and the balance between my right and left arms is good.
This shit hurts! 😂
The ball is for advanced users aha, if you're still new use a bench
"This is the most delicious during military service."
This hard
Hey. So I hate this. K. Bye.
I think about being careful of facial fractures when doing this exercise~~
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