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Dumbbell Pullover Community

60 posts

I
InfectedClownΒ·Dumbbell PulloverΒ·2026-09-07

πŸ’£

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온
μ˜¨μˆ˜λ‚˜μ™€λΌΒ·Dumbbell PulloverΒ·2026-09-01

Please don't do it with the three of usγ…œγ…œ

셋이 같이 μ™€μ„œ ν•œμ…‹μ”© λŒμ•„κ°€λ©΄μ„œ ν•˜λŠ”κ±°μ£ .

2
Q
QuietHedgehogΒ·Dumbbell PulloverΒ·2026-08-26

Super heavy.

0
인
μΈμƒμ μΈλ…μˆ˜λ¦¬28Β·Dumbbell PulloverΒ·2026-08-24

Is there a way to relieve wrist pain?

0
동
λ™λ‹ˆμ½œλ¨ΌΒ·Dumbbell PulloverΒ·2026-08-14

Why does my shoulder hurt so much?

0
μ„±
μ„±λ‹Ήλ‹€λ‹ˆλŠ”ν—¬λ¦°μ΄Β·Dumbbell PulloverΒ·2026-08-11

The translation of "λ“±κ°€μŠ΄μ΄ κ°™μ΄λ¨Ήλ„€μš©" is "The back and chest are eating together."

0
윀
μœ€λ„μ›_Β·Dumbbell PulloverΒ·2026-06-25

It feels like it will keep sticking in my head.

0
속
μ†μ΄ˆλŒΒ·Dumbbell PulloverΒ·2026-06-25

My abs hurt. Why is that? Does everyone feel that way?????

νŒ”μ΄λ‚˜ κ°€μŠ΄ λ“± 근윑일 λ“€κΈ°μ—” 무거운 λ¬΄κ²ŒλΌμ„œ κ·ΈλŸ΄κ±°μ—μš”

1
속
μ†μ΄ˆλŒΒ·Dumbbell PulloverΒ·2026-06-25

Hahaha, that's right!

0
κΉ€
김상범16Β·Dumbbell PulloverΒ·2026-06-25

What do you mean suddenly going from 14kg to 19kg!!!! And there are no odd numbers!!!!

0
M
McPebbsterΒ·Dumbbell PulloverΒ·2026-06-24

Hurts in my left shoulder socket

when you lower the weight focus on pulling your elbows toward each other. It will give you more chest/tris and less shoulder.

1
이
μ΄μ‘μ‹œμ˜·λ―ΈμŒΒ·Dumbbell PulloverΒ·2026-06-14

Strangely, even though this exercise is just as hard, it feels good somehow.

0
D
DavidDungworthΒ·Dumbbell PulloverΒ·2026-06-08

πŸƒβ€β™€οΈ

0
W
WholesomeLionΒ·Dumbbell PulloverΒ·2026-06-04

πŸ”₯

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T
TierraMonique513Β·Dumbbell PulloverΒ·2026-06-02

It definitely hurts if you do it right πŸ’ͺ

0
λ©‹
λ©‹μžˆλŠ”μƒˆμš°27Β·Dumbbell PulloverΒ·2026-05-24

My forearm muscles are getting too stimulated; what could be wrong?

무게

1
건
κ±΄ν‘œλ„Β·Dumbbell PulloverΒ·2026-05-20

Warm up your chest. Maintain your abs, keep your waist tight, and extend your elbows!!!

0
λ˜‘
λ˜‘λ˜‘ν•œν† λ§ˆν† 17Β·Dumbbell PulloverΒ·2026-04-20

10.5 There are no dumbbells...

You can edit your gym and change the available weights. Can take a while but at some point it will adapt and only plan for weights that actually exist. Had to do the same for my gym.

1
M
Max275Β·Dumbbell PulloverΒ·2026-03-29

Use it on a soft cube, make me wanna expand my chest even mor

0
힘
νž˜λ‚΄μ„œν•œμ„ΈνŠΈλ”Β·Dumbbell PulloverΒ·2026-03-28

PT teacher told me to lift this with a barbell plate instead of a dumbbell, so I'm sharing it. It seems much better and the balance between my right and left arms is good.

훨씬 μ’‹λ„€μ—¬ 감사감사

2