Dumbbell Pullover Community

The real challenge with this one is finding your balance lol

It’s easier to do if you have a decline bench rather than a ball

🔥 This exercise is really good. After doing this, my back and shoulder mobility has improved.

I felt this more in my abs then arms 🫣

↳ me too, all abs

Keep your elbows slightly bent and maintain that position, then raise your arms in a "victory" pose and return to the starting position / repeat, stimulating the upper chest and lats.

Start by extending your arms straight out while keeping your chest together without lowering your body, and then slowly lower while maintaining tension.

↳ I felt the exercise better once I did this

Wow

Couldn’t find cable pullovers

Yeah it's a good burn ..

Oh this one is rough lol

This is difficult.

One arm is not going down properly, causing stress...

"Shit, everything is gone, and you're telling me to do dumbbell pullovers!!!"

Yeah trying it for first time need coordination

This is really hard exercise !!!

↳ syfm

Is it inefficient to target the antagonist muscle?

↳ 머신 있으면 머신 쓰시고 없으면 벤치프레스 전에 이거 하세용

My body is divided into before and after doing this. You must do it.

↳ 어떻게 달라지셨어요??

I am using it as a warm-up to secure shoulder mobility.

↳ 저두요 워밍업으로 해요 이거 하고 나먼 자극 잘 오는규가타요👊

Favorite chest warm-up

So is this a chest exercise or a back exercise?

↳ 전거근 운동이에요