I can't balance on the ball I'm still to big
The real challenge with this one is finding your balance lol
It’s easier to do if you have a decline bench rather than a ball
🔥 This exercise is really good. After doing this, my back and shoulder mobility has improved.
I felt this more in my abs then arms 🫣
Keep your elbows slightly bent and maintain that position, then raise your arms in a "victory" pose and return to the starting position / repeat, stimulating the upper chest and lats.
Start by extending your arms straight out while keeping your chest together without lowering your body, and then slowly lower while maintaining tension.
Wow
Couldn’t find cable pullovers
Yeah it's a good burn ..
Oh this one is rough lol
This is difficult.
One arm is not going down properly, causing stress...
"Shit, everything is gone, and you're telling me to do dumbbell pullovers!!!"
Yeah trying it for first time need coordination
This is really hard exercise !!!
Is it inefficient to target the antagonist muscle?
My body is divided into before and after doing this. You must do it.
I am using it as a warm-up to secure shoulder mobility.
Favorite chest warm-up