Dumbbell Pullover Community

Warm up your chest. Maintain your abs, keep your waist tight, and extend your elbows!!!

10.5 There are no dumbbells...

↳ You can edit your gym and change the available weights. Can take a while but at some point it will adapt and only plan for weights that actually exist. Had to do the same for my gym.

Use it on a soft cube, make me wanna expand my chest even mor

PT teacher told me to lift this with a barbell plate instead of a dumbbell, so I'm sharing it. It seems much better and the balance between my right and left arms is good.

↳ 훨씬 좋네여 감사감사

This shit hurts! 😂

The ball is for advanced users aha, if you're still new use a bench

"This is the most delicious during military service."

This hard

↳ activates your core 💪🏻

Hey. So I hate this. K. Bye.

↳ 🤣🤣🤣

I think about being careful of facial fractures when doing this exercise~~

↳ ㄹㅇ

👊

🔥🔥

I love this one it makes me feel like I'm working my whole upper body.

↳ agree I feel the pull in my upper abs

What do you think about completely lowering your shoulders and doing it?

I look like an idiot

↳ i doubt that. I bet you’re doing great! 🤘🏻

Only the triceps stimulus reaches.

One of my favourite 💪

Do you rest your head on the bench?

↳ 넹. 저는 머리보다는 목뒤를 받친다생각하고 하니까 목이나 어깨 힘 안들어가는듯 해요

Can I do this while standing?

↳ i think if u do that, itll focus on your arms instead

What should I do when there is a lot of tension in my neck?

↳ 중량 줄이세요