Dumbbell Pullover Community

👊

🔥🔥

I love this one it makes me feel like I'm working my whole upper body.

↳ agree I feel the pull in my upper abs

What do you think about completely lowering your shoulders and doing it?

I look like an idiot

↳ i doubt that. I bet you’re doing great! 🤘🏻

Only the triceps stimulus reaches.

One of my favourite 💪

Do you rest your head on the bench?

↳ 넹. 저는 머리보다는 목뒤를 받친다생각하고 하니까 목이나 어깨 힘 안들어가는듯 해요

Can I do this while standing?

↳ i think if u do that, itll focus on your arms instead

What should I do when there is a lot of tension in my neck?

↳ 중량 줄이세요

Wow, the side of the chest next to the armpit?? This is the first time I'm feeling this kind of stimulation.

I use a bench. Love this one

I use a bench for this one

↳ 나도 그래

I can't balance on the ball I'm still to big

The real challenge with this one is finding your balance lol

It’s easier to do if you have a decline bench rather than a ball

🔥 This exercise is really good. After doing this, my back and shoulder mobility has improved.

I felt this more in my abs then arms 🫣

↳ me too, all abs

Keep your elbows slightly bent and maintain that position, then raise your arms in a "victory" pose and return to the starting position / repeat, stimulating the upper chest and lats.

Start by extending your arms straight out while keeping your chest together without lowering your body, and then slowly lower while maintaining tension.

↳ I felt the exercise better once I did this