Dumbbell Pullover Community

My body is divided into before and after doing this. You must do it.

↳ 어떻게 달라지셨어요??

I am using it as a warm-up to secure shoulder mobility.

↳ 저두요 워밍업으로 해요 이거 하고 나먼 자극 잘 오는규가타요👊

Favorite chest warm-up

So is this a chest exercise or a back exercise?

↳ 전거근 운동이에요