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규원_·Dumbbell Pullover·2026-09-17No, this was an upper chest exercise... I might be mistaken, but when you extend back like in an incline exercise, that's when the upper chest stretches...
No, this was an upper chest exercise... I might be mistaken, but when you extend back like in an incline exercise, that's when the upper chest stretches...
Both chest and back are possible, and the posture varies depending on the focus.