Dumbbell Pullover vs Pec Deck Fly
Maximizing Your Chest Workout Plan
Contents
Planfit users log Pec Deck Fly more often — 43,845 sessions vs 4,159. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Dumbbell Pullover and Pec Deck Fly for Better Comparison.
Planfit Users' Choice about Dumbbell Pullover vs Pec Deck Fly : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Pec Deck Fly more often — 43,845 sessions compared to 4,159 for Dumbbell Pullover.
Popularity is not the whole answer. Dumbbell Pullover and Pec Deck Fly differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Dumbbell Pullover and Pec Deck Fly Differ
| What differs | Dumbbell Pullover | Pec Deck Fly |
|---|---|---|
| Muscles worked | chest, back, and triceps | chest and biceps |
| Equipment | a dumbbell | a machine |
| Difficulty | 4 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 4,159 sessions | 43,845 sessions |
How to Dumbbell Pullover
Dumbbell Pullover muscles worked: Chest
Form
- 1. Slowly lower the dumbbell above your head.
- 2. At this time, your chest and back should be sufficiently stretched.
- 3. Slowly lift the dumbbell to return to the starting position.
Coach's Comment
- 1. If you feel pain in the front of your shoulder or chest, or if it is difficult to lower the dumbbell above the top of your head, do not overexert yourself and lower it only as much as you can, and adjust to a lighter dumbbell.
- 2. Engage your abs to protect your lower back so that your lower back does not overarch.
If you want to know a detailed guide to Dumbbell Pullover, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Pullover Guide page of our blog!
How to Pec Deck Fly
Pec Deck Fly muscles worked: Chest
Form
- 1. With your arms slightly bent, use your chest muscles to bring your hands together.
- 2. Slowly return to the starting position.
Coach's Comment
- 1. Please use light weights as this exercise can put strain on your shoulders.
- 2. If you experience shoulder pain, please stop and substitute with another exercise.
- 3. Be careful not to fully extend your arms.
If you want to know a detailed guide to Pec Deck Fly, alternative exercises, and its benefits, check it out here. Check out the Pec Deck Fly Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Dumbbell Pullover or Pec Deck Fly?
Planfit users log Pec Deck Fly more often — 43,845 sessions against 4,159 for Dumbbell Pullover. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Dumbbell Pullover and Pec Deck Fly work the same muscles?
Not quite. Dumbbell Pullover loads chest, back, and triceps, and Pec Deck Fly loads chest and biceps.
What equipment do Dumbbell Pullover and Pec Deck Fly need?
Dumbbell Pullover needs a dumbbell, and Pec Deck Fly needs a machine.
Which is easier to start with?
Pec Deck Fly is the easier place to start. Move to Dumbbell Pullover once your form holds up.
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