Pec Deck Fly
Chest muscle lineAbout
It's a Fly workout that even beginners can do without much difficulty. You can feel strong contraction and relaxation. It's easier if you imagine you are holding a huge log!
Coach's Tips
Please adjust the chair height so that the handle is at chest height.
Is your back straight? Please straighten your back and naturally spread your chest and shoulders.
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How to Pec Deck Fly
Starting Position
1. Please sit in the chair with your chest out and your back straight.
2. Please adjust the chair so that the armrests and your chest are in a straight line.
3. Hold the grip naturally with both hands.
4. If it's difficult to hold the grip, please grab it one side at a time.
Proper Form
1. With your arms slightly bent, use your chest muscles to bring your hands together.
2. Slowly return to the starting position.
Breathing Technique
Exhale when you bring your arms together, and inhale when you spread your arms out.
Precautions
1. Please use light weights as this exercise can put strain on your shoulders.
2. If you experience shoulder pain, please stop and substitute with another exercise.
3. Be careful not to fully extend your arms.
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