Pec Deck Fly vs Decline Smith Machine Bench Press

Maximizing Your Chest Workout Plan

Jul 13, 2024

Contents

Hesitating over Pec Deck Fly vs. Decline Smith Machine Bench Press for your chest Curious about which one brings better gains or the prime slot to insert each for the best payoff?

Customize Your Chest Workout: Explore the Benefits of Pec Deck Fly and Decline Smith Machine Bench Press for Better Comparison.

Planfit Users' Choice about Pec Deck Fly vs Decline Smith Machine Bench Press : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Pec Deck Fly with a total of 43845 compared to 229 for Decline Smith Machine Bench Press

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Pec Deck Fly

Pec Deck Fly gif

Pec Deck Fly muscles worked: Chest

Form

  1. 1. Push your forearms together in a squeezing motion.
  2. 2. Keep your elbows at a fixed position and do not let them move during the exercise.
  3. 3. Squeeze your chest muscles as you bring your forearms together.
  4. 4. Hold the contraction at the top of the movement for one second.
  5. 5. Slowly return your forearms to the starting position.

Coach's Comment

  1. 1. Keep your elbows at the same height as your shoulders throughout the entire exercise.
  2. 2. Do not arch your back or use momentum to move the weight.
  3. 3. Do not let your forearms separate too far apart.

If you want to know a detailed guide to Pec Deck Fly, alternative exercises, and its benefits, check it out here. Check out the Pec Deck Fly Guide page of our blog!

Do you want to know more about Pec Deck Fly methods?

How to Decline Smith Machine Bench Press

Decline Smith Machine Bench Press gif

Decline Smith Machine Bench Press muscles worked: Chest

Form

  1. 1. Inhale deeply and then lower the barbell by bending your elbows and allowing your chest to stretch.
  2. 2. Lower the barbell until it touches your chest, making sure to keep your elbows tucked in at your sides.
  3. 3. Exhale as you press the barbell back to the starting position.

Coach's Comment

  1. 1. Ensure that the bench is set at the appropriate decline angle for your body size and strength.
  2. 2. Make sure to keep your back flat against the bench and your feet firmly on the ground throughout the exercise.
  3. 3. Maintain control of the barbell and do not allow it to drop quickly.

If you want to know a detailed guide to Decline Smith Machine Bench Press, alternative exercises, and its benefits, check it out here. Check out the Decline Smith Machine Bench Press Guide page of our blog!

Do you want to know more about Decline Smith Machine Bench Press methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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