Low Cable Crossover
Upper chestAbout
It's a workout that can target the upper chest and the anterior deltoid muscle!
How to Low Cable Crossover
Starting Position
1. Please secure the cable at a position lower than your chest.
2. Stand shoulder-width apart, puff out your chest, and straighten your back.
3. Grab the cable with both hands and spread your arms.
Proper Form
1. With your arms slightly bent, use your chest muscles to bring your hands together.
2. Slowly return to the starting position.
Breathing Technique
Exhale when bringing your arms together, and inhale when spreading your arms out.
Precautions
1. Please use a light weight as this exercise can put strain on the shoulders.
2. If you experience pain in your shoulders, please stop and switch to another exercise.
3. Be careful not to fully extend your arms.
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