Low Cable Crossover vs Bench Press
Maximizing Your Chest Workout Plan
Contents
Bench Press works multiple joints at once, Low Cable Crossover isolates — difficulty 3 of 5 vs 4. See which fits your Chest day.
Customize Your Chest Workout: Explore the Benefits of Low Cable Crossover and Bench Press for Better Comparison.
Planfit Users' Choice about Low Cable Crossover vs Bench Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Bench Press more often — 38,526 sessions compared to 1,979 for Low Cable Crossover.
Popularity is not the whole answer. Low Cable Crossover and Bench Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Low Cable Crossover and Bench Press Differ
| What differs | Low Cable Crossover | Bench Press |
|---|---|---|
| Muscles worked | chest, biceps, and front delts | chest, triceps, and front delts |
| Equipment | a machine | a barbell |
| Difficulty | 4 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 1,979 sessions | 38,526 sessions |
How to Low Cable Crossover
Low Cable Crossover muscles worked: Chest
Form
- 1. With your arms slightly bent, use your chest muscles to bring your hands together.
- 2. Slowly return to the starting position.
Coach's Comment
- 1. Please use a light weight as this exercise can put strain on the shoulders.
- 2. If you experience pain in your shoulders, please stop and switch to another exercise.
- 3. Be careful not to fully extend your arms.
If you want to know a detailed guide to Low Cable Crossover, alternative exercises, and its benefits, check it out here. Check out the Low Cable Crossover Guide page of our blog!
How to Bench Press
Bench Press muscles worked: Chest
Form
- 1. Slowly lower the barbell until it touches below your chest.
- 2. At this time, your forearms should be perpendicular to the floor.
- 3. Slowly lift the barbell back to the starting position.
Coach's Comment
- 1. If the barbell does not touch your chest, please lower it as much as possible without overexerting yourself.
- 2. Be careful not to let your shoulders come forward of your chest, as this can put strain on your shoulders.
- 3. Please be careful not to let your hips come off the bench.
If you want to know a detailed guide to Bench Press, alternative exercises, and its benefits, check it out here. Check out the Bench Press Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Low Cable Crossover or Bench Press?
Planfit users log Bench Press more often — 38,526 sessions against 1,979 for Low Cable Crossover. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Low Cable Crossover and Bench Press work the same muscles?
Not quite. Low Cable Crossover loads chest, biceps, and front delts, and Bench Press loads chest, triceps, and front delts.
What equipment do Low Cable Crossover and Bench Press need?
Low Cable Crossover needs a machine, and Bench Press needs a barbell.
Which is easier to start with?
Bench Press is the easier place to start. Move to Low Cable Crossover once your form holds up.
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