Low Cable Crossover vs Lying Floor Fly
Maximizing Your Chest Workout Plan
Contents
Lying Floor Fly is the easier place to start — difficulty 2 of 5 vs 4. Compare Chest form cues and when to progress.
Customize Your Chest Workout: Explore the Benefits of Low Cable Crossover and Lying Floor Fly for Better Comparison.
Planfit Users' Choice about Low Cable Crossover vs Lying Floor Fly : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Low Cable Crossover more often — 1,979 sessions compared to 1,118 for Lying Floor Fly.
Popularity is not the whole answer. Low Cable Crossover and Lying Floor Fly differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Low Cable Crossover and Lying Floor Fly Differ
| What differs | Low Cable Crossover | Lying Floor Fly |
|---|---|---|
| Muscles worked | chest, biceps, and front delts | |
| Equipment | a machine | bodyweight only |
| Difficulty | 4 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 1,979 sessions | 1,118 sessions |
How to Low Cable Crossover
Low Cable Crossover muscles worked: Chest
Form
- 1. With your arms slightly bent, use your chest muscles to bring your hands together.
- 2. Slowly return to the starting position.
Coach's Comment
- 1. Please use a light weight as this exercise can put strain on the shoulders.
- 2. If you experience pain in your shoulders, please stop and switch to another exercise.
- 3. Be careful not to fully extend your arms.
If you want to know a detailed guide to Low Cable Crossover, alternative exercises, and its benefits, check it out here. Check out the Low Cable Crossover Guide page of our blog!
How to Lying Floor Fly
Lying Floor Fly muscles worked: Chest
Form
- 1. Lie on the floor and stretch your arms to the sides.
- 2. Perform a chest fly by spreading your arms.
- 3. Slowly return your arms to the original position.
Coach's Comment
- Keep your upper body straight.
If you want to know a detailed guide to Lying Floor Fly, alternative exercises, and its benefits, check it out here. Check out the Lying Floor Fly Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Low Cable Crossover or Lying Floor Fly?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Chest, so the choice comes down to the equipment you have and the muscles you want to load.
Do Low Cable Crossover and Lying Floor Fly work the same muscles?
Not quite. Low Cable Crossover loads chest, biceps, and front delts, and Lying Floor Fly loads .
What equipment do Low Cable Crossover and Lying Floor Fly need?
Low Cable Crossover needs a machine, and Lying Floor Fly needs bodyweight only.
Which is easier to start with?
Lying Floor Fly is the easier place to start. Move to Low Cable Crossover once your form holds up.
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