Low Cable Crossover vs Dumbbell Pullover
Maximizing Your Chest Workout Plan
Contents
Planfit users log Dumbbell Pullover more often — 4,159 sessions vs 1,979. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Low Cable Crossover and Dumbbell Pullover for Better Comparison.
Planfit Users' Choice about Low Cable Crossover vs Dumbbell Pullover : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Pullover more often — 4,159 sessions compared to 1,979 for Low Cable Crossover.
Popularity is not the whole answer. Low Cable Crossover and Dumbbell Pullover differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Low Cable Crossover and Dumbbell Pullover Differ
| What differs | Low Cable Crossover | Dumbbell Pullover |
|---|---|---|
| Muscles worked | chest, biceps, and front delts | chest, back, and triceps |
| Equipment | a machine | a dumbbell |
| Difficulty | 4 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 1,979 sessions | 4,159 sessions |
How to Low Cable Crossover
Low Cable Crossover muscles worked: Chest
Form
- 1. With your arms slightly bent, use your chest muscles to bring your hands together.
- 2. Slowly return to the starting position.
Coach's Comment
- 1. Please use a light weight as this exercise can put strain on the shoulders.
- 2. If you experience pain in your shoulders, please stop and switch to another exercise.
- 3. Be careful not to fully extend your arms.
If you want to know a detailed guide to Low Cable Crossover, alternative exercises, and its benefits, check it out here. Check out the Low Cable Crossover Guide page of our blog!
How to Dumbbell Pullover
Dumbbell Pullover muscles worked: Chest
Form
- 1. Slowly lower the dumbbell above your head.
- 2. At this time, your chest and back should be sufficiently stretched.
- 3. Slowly lift the dumbbell to return to the starting position.
Coach's Comment
- If you cannot lower the dumbbell above your head, please lower it as much as you can without straining.
If you want to know a detailed guide to Dumbbell Pullover, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Pullover Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Low Cable Crossover or Dumbbell Pullover?
Planfit users log Dumbbell Pullover more often — 4,159 sessions against 1,979 for Low Cable Crossover. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Low Cable Crossover and Dumbbell Pullover work the same muscles?
Not quite. Low Cable Crossover loads chest, biceps, and front delts, and Dumbbell Pullover loads chest, back, and triceps.
What equipment do Low Cable Crossover and Dumbbell Pullover need?
Low Cable Crossover needs a machine, and Dumbbell Pullover needs a dumbbell.
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