Low Cable Crossover vs Incline Push Up
Maximizing Your Chest Workout Plan
Contents
Incline Push Up works multiple joints at once, Low Cable Crossover isolates — difficulty 1 of 5 vs 4. See which fits your Chest day.
Customize Your Chest Workout: Explore the Benefits of Low Cable Crossover and Incline Push Up for Better Comparison.
Planfit Users' Choice about Low Cable Crossover vs Incline Push Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Incline Push Up more often — 4,296 sessions compared to 1,979 for Low Cable Crossover.
Popularity is not the whole answer. Low Cable Crossover and Incline Push Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Low Cable Crossover and Incline Push Up Differ
| What differs | Low Cable Crossover | Incline Push Up |
|---|---|---|
| Muscles worked | chest, biceps, and front delts | chest, triceps, and front delts |
| Equipment | a machine | bodyweight only |
| Difficulty | 4 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 1,979 sessions | 4,296 sessions |
How to Low Cable Crossover
Low Cable Crossover muscles worked: Chest
Form
- 1. With your arms slightly bent, use your chest muscles to bring your hands together.
- 2. Slowly return to the starting position.
Coach's Comment
- 1. Please use a light weight as this exercise can put strain on the shoulders.
- 2. If you experience pain in your shoulders, please stop and switch to another exercise.
- 3. Be careful not to fully extend your arms.
If you want to know a detailed guide to Low Cable Crossover, alternative exercises, and its benefits, check it out here. Check out the Low Cable Crossover Guide page of our blog!
How to Incline Push Up
Incline Push Up muscles worked: Chest
Form
- 1. Please lower down until just before your chest touches.
- 2. At this time, your forearms should be perpendicular to the floor.
- 3. Engage your chest and return to the starting position.
Coach's Comment
- 1. Please go down only as much as you can without straining your shoulders.
- 2. Keep your core engaged to prevent your hips from dropping.
If you want to know a detailed guide to Incline Push Up, alternative exercises, and its benefits, check it out here. Check out the Incline Push Up Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Low Cable Crossover or Incline Push Up?
Planfit users log Incline Push Up more often — 4,296 sessions against 1,979 for Low Cable Crossover. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Low Cable Crossover and Incline Push Up work the same muscles?
Not quite. Low Cable Crossover loads chest, biceps, and front delts, and Incline Push Up loads chest, triceps, and front delts.
What equipment do Low Cable Crossover and Incline Push Up need?
Low Cable Crossover needs a machine, and Incline Push Up needs bodyweight only.
Which is easier to start with?
Incline Push Up is the easier place to start. Move to Low Cable Crossover once your form holds up.
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