Low Cable Crossover vs Jackhammer Pushdown
Which one fits your Chest workout plan?
Contents
Planfit users log Low Cable Crossover more often — 1,979 sessions vs 13. Compare Chest form, muscles worked, and when to use each.
Compare the benefits of Low Cable Crossover and Jackhammer Pushdown and pick the one that fits your Chest workout.
Low Cable Crossover vs Jackhammer Pushdown: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Low Cable Crossover more often — 1,979 sessions compared to 13 for Jackhammer Pushdown.
What most people do isn't always what fits you. Low Cable Crossover and Jackhammer Pushdown differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Low Cable Crossover and Jackhammer Pushdown Differ
| What differs | Low Cable Crossover | Jackhammer Pushdown |
|---|---|---|
| Muscles worked | chest, biceps, and front delts | chest and triceps |
| Difficulty | 4 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 1,979 sessions | 13 sessions |
How to Do Low Cable Crossover
Low Cable Crossover Muscles Worked: Chest
Form
- 1. With your arms slightly bent, use your chest muscles to bring your hands together.
- 2. Slowly return to the starting position.
Coach's Tips
- 1. Please use a light weight as this exercise can put strain on the shoulders.
- 2. If you experience pain in your shoulders, please stop and switch to another exercise.
- 3. Be careful not to fully extend your arms.
For a full Low Cable Crossover guide with alternatives and benefits, see the Low Cable Crossover exercise guide.
How to Do Jackhammer Pushdown
Jackhammer Pushdown Muscles Worked: Chest
Form
- 1. Keep your elbow fixed and push the handle down to straighten your arm.
- 2. Hold the feeling of contraction in your triceps at the bottom position for a moment.
- 3. While keeping your elbow from moving back, slowly return the handle to the starting position.
- 4. Repeat the same motion smoothly without any bouncing.
Coach's Tips
- 1. Keep your elbows fixed so they don't move back and forth, and be careful not to push with your shoulders.
- 2. Keep your wrists straight so they don't bend.
- 3. Avoid weights that are too heavy to the point of compromising your form.
For a full Jackhammer Pushdown guide with alternatives and benefits, see the Jackhammer Pushdown exercise guide.
Frequently Asked Questions
Which is better for Chest, Low Cable Crossover or Jackhammer Pushdown?
Planfit users log Low Cable Crossover more often — 1,979 sessions against 13 for Jackhammer Pushdown. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Low Cable Crossover and Jackhammer Pushdown work the same muscles?
Not quite. Low Cable Crossover loads chest, biceps, and front delts, and Jackhammer Pushdown loads chest and triceps.
What equipment do Low Cable Crossover and Jackhammer Pushdown need?
Low Cable Crossover needs a machine, and Jackhammer Pushdown needs a machine.
Which is easier to start with?
Low Cable Crossover is the easier place to start. Move to Jackhammer Pushdown once your form holds up.
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