Dumbbell Fly vs Low Cable Crossover
Which one fits your Chest workout plan?
Contents
Planfit users log Dumbbell Fly more often — 6,000 sessions vs 1,979. Compare Chest form, muscles worked, and when to use each.
Compare the benefits of Dumbbell Fly and Low Cable Crossover and pick the one that fits your Chest workout.
Dumbbell Fly vs Low Cable Crossover: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Fly more often — 6,000 sessions compared to 1,979 for Low Cable Crossover.
What most people do isn't always what fits you. Dumbbell Fly and Low Cable Crossover differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Dumbbell Fly and Low Cable Crossover Differ
| What differs | Dumbbell Fly | Low Cable Crossover |
|---|---|---|
| Equipment | a dumbbell | a machine |
| Difficulty | 4 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 6,000 sessions | 1,979 sessions |
How to Do Dumbbell Fly
Dumbbell Fly Muscles Worked: Chest
Form
- 1. Slightly bend your arms and lower the dumbbells to chest height.
- 2. Slowly lift the dumbbells back to the starting position.
Coach's Tips
- 1. Please use light weights as this exercise can put strain on your shoulders.
- 2. If you experience shoulder pain, please stop and switch to another exercise.
- 3. Be careful not to fully extend your arms.
For a full Dumbbell Fly guide with alternatives and benefits, see the Dumbbell Fly exercise guide.
How to Do Low Cable Crossover
Low Cable Crossover Muscles Worked: Chest
Form
- 1. With your arms slightly bent, use your chest muscles to bring your hands together.
- 2. Slowly return to the starting position.
Coach's Tips
- 1. Please use a light weight as this exercise can put strain on the shoulders.
- 2. If you experience pain in your shoulders, please stop and switch to another exercise.
- 3. Be careful not to fully extend your arms.
For a full Low Cable Crossover guide with alternatives and benefits, see the Low Cable Crossover exercise guide.
Frequently Asked Questions
Which is better for Chest, Dumbbell Fly or Low Cable Crossover?
Planfit users log Dumbbell Fly more often — 6,000 sessions against 1,979 for Low Cable Crossover. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Dumbbell Fly and Low Cable Crossover need?
Dumbbell Fly needs a dumbbell, and Low Cable Crossover needs a machine.
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