Dumbbell Fly vs Incline Dumbbell Fly
Which one fits your Chest workout plan?
Contents
Planfit users log Dumbbell Fly more often — 6,000 sessions vs 2,435. Compare Chest form, muscles worked, and when to use each.
Compare the benefits of Dumbbell Fly and Incline Dumbbell Fly and pick the one that fits your Chest workout.
Dumbbell Fly vs Incline Dumbbell Fly: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Fly more often — 6,000 sessions compared to 2,435 for Incline Dumbbell Fly.
What most people do isn't always what fits you. Dumbbell Fly and Incline Dumbbell Fly differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Dumbbell Fly and Incline Dumbbell Fly Differ
| What differs | Dumbbell Fly | Incline Dumbbell Fly |
|---|---|---|
| Difficulty | 4 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 6,000 sessions | 2,435 sessions |
How to Do Dumbbell Fly
Dumbbell Fly Muscles Worked: Chest
Form
- 1. Slightly bend your arms and lower the dumbbells to chest height.
- 2. Slowly lift the dumbbells back to the starting position.
Coach's Tips
- 1. Please use light weights as this exercise can put strain on your shoulders.
- 2. If you experience shoulder pain, please stop and switch to another exercise.
- 3. Be careful not to fully extend your arms.
For a full Dumbbell Fly guide with alternatives and benefits, see the Dumbbell Fly exercise guide.
How to Do Incline Dumbbell Fly
Incline Dumbbell Fly Muscles Worked: Chest
Form
- 1. Slightly bend your arms and lower the dumbbells to chest height.
- 2. Slowly lift the dumbbells back to the starting position.
Coach's Tips
- 1. Please use light weights as this exercise can put strain on the shoulders.
- 2. If you experience shoulder pain, please stop and switch to another exercise.
- 3. Be careful not to fully extend your arms.
For a full Incline Dumbbell Fly guide with alternatives and benefits, see the Incline Dumbbell Fly exercise guide.
Frequently Asked Questions
Which is better for Chest, Dumbbell Fly or Incline Dumbbell Fly?
Planfit users log Dumbbell Fly more often — 6,000 sessions against 2,435 for Incline Dumbbell Fly. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Dumbbell Fly and Incline Dumbbell Fly need?
Dumbbell Fly needs a dumbbell, and Incline Dumbbell Fly needs a dumbbell.
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