Dumbbell Fly

Starting Position

1. Lie on the bench with a dumbbell in each hand and your feet fixed on the floor.

2. Hold the dumbbells with your palms facing each other and lift them up over your chest.

Proper Form

1. Slightly bend your arms and lower the dumbbells to chest height.

2. Slowly lift the dumbbells back to the starting position.

Breathing Technique

Exhale when you bring your arms together, and inhale when you stretch your arms out.