Dumbbell Fly vs Dumbbell Pullover
Maximizing Your Chest Workout Plan
Contents
Dumbbell Fly and Dumbbell Pullover are close in use — 6,111 vs 4,159 sessions logged. What separates them is Chest loading and form.
Customize Your Chest Workout: Explore the Benefits of Dumbbell Fly and Dumbbell Pullover for Better Comparison.
Planfit Users' Choice about Dumbbell Fly vs Dumbbell Pullover : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Fly more often — 6,111 sessions compared to 4,159 for Dumbbell Pullover.
Popularity is not the whole answer. Dumbbell Fly and Dumbbell Pullover differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Dumbbell Fly and Dumbbell Pullover Differ
| What differs | Dumbbell Fly | Dumbbell Pullover |
|---|---|---|
| Muscles worked | chest, biceps, and front delts | chest, back, and triceps |
| Difficulty | 4 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 6,111 sessions | 4,159 sessions |
How to Dumbbell Fly
Dumbbell Fly muscles worked: Chest
Form
- 1. Slightly bend your arms and lower the dumbbells to chest height.
- 2. Slowly lift the dumbbells back to the starting position.
Coach's Comment
- 1. Please use light weights as this exercise can put strain on your shoulders.
- 2. If you experience shoulder pain, please stop and switch to another exercise.
- 3. Be careful not to fully extend your arms.
If you want to know a detailed guide to Dumbbell Fly, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Fly Guide page of our blog!
How to Dumbbell Pullover
Dumbbell Pullover muscles worked: Chest
Form
- 1. Slowly lower the dumbbell above your head.
- 2. At this time, your chest and back should be sufficiently stretched.
- 3. Slowly lift the dumbbell to return to the starting position.
Coach's Comment
- If you cannot lower the dumbbell above your head, please lower it as much as you can without straining.
If you want to know a detailed guide to Dumbbell Pullover, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Pullover Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Dumbbell Fly or Dumbbell Pullover?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Chest, so the choice comes down to the equipment you have and the muscles you want to load.
Do Dumbbell Fly and Dumbbell Pullover work the same muscles?
Not quite. Dumbbell Fly loads chest, biceps, and front delts, and Dumbbell Pullover loads chest, back, and triceps.
What equipment do Dumbbell Fly and Dumbbell Pullover need?
Dumbbell Fly needs a dumbbell, and Dumbbell Pullover needs a dumbbell.
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