Dumbbell Fly vs Standing Fly (Chest)
Maximizing Your Chest Workout Plan
Contents
Planfit users log Dumbbell Fly more often — 6,000 sessions vs 1,148. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Dumbbell Fly and Standing Fly (Chest) for Better Comparison.
Planfit Users' Choice about Dumbbell Fly vs Standing Fly (Chest) : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Fly more often — 6,000 sessions compared to 1,148 for Standing Fly (Chest).
Popularity is not the whole answer. Dumbbell Fly and Standing Fly (Chest) differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Dumbbell Fly and Standing Fly (Chest) Differ
| What differs | Dumbbell Fly | Standing Fly (Chest) |
|---|---|---|
| Muscles worked | chest, biceps, and front delts | |
| Equipment | a dumbbell | bodyweight only |
| Difficulty | 4 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 6,000 sessions | 1,148 sessions |
How to Dumbbell Fly
Dumbbell Fly muscles worked: Chest
Form
- 1. Slightly bend your arms and lower the dumbbells to chest height.
- 2. Slowly lift the dumbbells back to the starting position.
Coach's Comment
- 1. Please use light weights as this exercise can put strain on your shoulders.
- 2. If you experience shoulder pain, please stop and switch to another exercise.
- 3. Be careful not to fully extend your arms.
If you want to know a detailed guide to Dumbbell Fly, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Fly Guide page of our blog!
How to Standing Fly (Chest)
Standing Fly (Chest) muscles worked: Chest
Form
- 1. Stand and hold the dumbbells with your arms extended.
- 2. Perform a chest fly by spreading your arms to the sides.
- 3. Slowly return your arms to the original position.
Coach's Comment
- Keep your upper body straight.
If you want to know a detailed guide to Standing Fly (Chest), alternative exercises, and its benefits, check it out here. Check out the Standing Fly (Chest) Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Dumbbell Fly or Standing Fly (Chest)?
Planfit users log Dumbbell Fly more often — 6,000 sessions against 1,148 for Standing Fly (Chest). Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Dumbbell Fly and Standing Fly (Chest) work the same muscles?
Not quite. Dumbbell Fly loads chest, biceps, and front delts, and Standing Fly (Chest) loads .
What equipment do Dumbbell Fly and Standing Fly (Chest) need?
Dumbbell Fly needs a dumbbell, and Standing Fly (Chest) needs bodyweight only.
Which is easier to start with?
Standing Fly (Chest) is the easier place to start. Move to Dumbbell Fly once your form holds up.
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