Dumbbell Fly vs Lay Down Pushup
Maximizing Your Chest Workout Plan
Contents
Planfit users log Dumbbell Fly more often — 6,000 sessions vs 656. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Dumbbell Fly and Lay Down Pushup for Better Comparison.
Planfit Users' Choice about Dumbbell Fly vs Lay Down Pushup : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Fly more often — 6,000 sessions compared to 656 for Lay Down Pushup.
Popularity is not the whole answer. Dumbbell Fly and Lay Down Pushup differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Dumbbell Fly and Lay Down Pushup Differ
| What differs | Dumbbell Fly | Lay Down Pushup |
|---|---|---|
| Muscles worked | chest, biceps, and front delts | chest, triceps, and front delts |
| Equipment | a dumbbell | bodyweight only |
| Difficulty | 4 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 6,000 sessions | 656 sessions |
How to Dumbbell Fly
Dumbbell Fly muscles worked: Chest
Form
- 1. Slightly bend your arms and lower the dumbbells to chest height.
- 2. Slowly lift the dumbbells back to the starting position.
Coach's Comment
- 1. Please use light weights as this exercise can put strain on your shoulders.
- 2. If you experience shoulder pain, please stop and switch to another exercise.
- 3. Be careful not to fully extend your arms.
If you want to know a detailed guide to Dumbbell Fly, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Fly Guide page of our blog!
How to Lay Down Pushup
Lay Down Pushup muscles worked: Chest
Form
- 1. Lie on the floor with your hands under your shoulders.
- 2. Extend your arms and lift your body.
- 3. Slowly return to the original position.
Coach's Comment
- Keep your upper body straight when doing push-up plus.
If you want to know a detailed guide to Lay Down Pushup, alternative exercises, and its benefits, check it out here. Check out the Lay Down Pushup Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Dumbbell Fly or Lay Down Pushup?
Planfit users log Dumbbell Fly more often — 6,000 sessions against 656 for Lay Down Pushup. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Dumbbell Fly and Lay Down Pushup work the same muscles?
Not quite. Dumbbell Fly loads chest, biceps, and front delts, and Lay Down Pushup loads chest, triceps, and front delts.
What equipment do Dumbbell Fly and Lay Down Pushup need?
Dumbbell Fly needs a dumbbell, and Lay Down Pushup needs bodyweight only.
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