Lay Down Push-up
Lay Down Push-up gif
Coach's Tips
Do push-ups lying on the floor
How to Lay Down Push-up
Starting Position
Lie on the floor and place your hands under your shoulders.
Proper Form
1. Lie on the floor and place your hands under your shoulders.
2. Extend your arms and lift your body.
3. Slowly return to the original position.
Breathing Technique
Inhale as you lower your body, and exhale as you rise.
Precautions
Keep your upper body straight while doing push-up plus.
Curious about a Chest workout plan that includes the Lay Down Push-up
Lay Down Push-up Alternatives
More
Lay Down Push-up vs
