Dumbbell Fly vs Kneeling Shoulder Tap Pushup
Maximizing Your Chest Workout Plan
Contents
Planfit users log Dumbbell Fly more often — 6,000 sessions vs 879. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Dumbbell Fly and Kneeling Shoulder Tap Pushup for Better Comparison.
Planfit Users' Choice about Dumbbell Fly vs Kneeling Shoulder Tap Pushup : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Fly more often — 6,000 sessions compared to 879 for Kneeling Shoulder Tap Pushup.
Popularity is not the whole answer. Dumbbell Fly and Kneeling Shoulder Tap Pushup differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Dumbbell Fly and Kneeling Shoulder Tap Pushup Differ
| What differs | Dumbbell Fly | Kneeling Shoulder Tap Pushup |
|---|---|---|
| Muscles worked | chest, biceps, and front delts | chest, triceps, and front delts |
| Equipment | a dumbbell | bodyweight only |
| Difficulty | 4 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 6,000 sessions | 879 sessions |
How to Dumbbell Fly
Dumbbell Fly muscles worked: Chest
Form
- 1. Slightly bend your arms and lower the dumbbells to chest height.
- 2. Slowly lift the dumbbells back to the starting position.
Coach's Comment
- 1. Please use light weights as this exercise can put strain on your shoulders.
- 2. If you experience shoulder pain, please stop and switch to another exercise.
- 3. Be careful not to fully extend your arms.
If you want to know a detailed guide to Dumbbell Fly, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Fly Guide page of our blog!
How to Kneeling Shoulder Tap Pushup
Kneeling Shoulder Tap Pushup muscles worked: Chest
Form
- 1. Get into a push-up position on your knees.
- 2. After performing a push-up, touch the opposite shoulder with one hand.
- 3. Repeat with the opposite hand.
Coach's Comment
- Keep your arms straight.
If you want to know a detailed guide to Kneeling Shoulder Tap Pushup, alternative exercises, and its benefits, check it out here. Check out the Kneeling Shoulder Tap Pushup Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Dumbbell Fly or Kneeling Shoulder Tap Pushup?
Planfit users log Dumbbell Fly more often — 6,000 sessions against 879 for Kneeling Shoulder Tap Pushup. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Dumbbell Fly and Kneeling Shoulder Tap Pushup work the same muscles?
Not quite. Dumbbell Fly loads chest, biceps, and front delts, and Kneeling Shoulder Tap Pushup loads chest, triceps, and front delts.
What equipment do Dumbbell Fly and Kneeling Shoulder Tap Pushup need?
Dumbbell Fly needs a dumbbell, and Kneeling Shoulder Tap Pushup needs bodyweight only.
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