Kneeling Shoulder Tap Push-ups
Kneeling Shoulder Tap Push-ups gif
Coach's Tips
Do push-ups on your knees and touch your shoulders
How to Kneeling Shoulder Tap Push-ups
Starting Position
Get into a push-up position on your knees.
Proper Form
1. Get into a push-up position on your knees.
2. After performing a push-up, touch the opposite shoulder with one hand.
3. Repeat with the opposite hand.
Breathing Technique
Inhale when lowering your arms and exhale when pushing your body up.
Precautions
Keep your arms straight.
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