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RaahimKhurram·Kneeling Shoulder Tap Push-ups·2024-10-07

Its hard after some exercises for beginners

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3 Comments

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GLIZZYnobun2025-06-29

try starting with this workout!

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GautamPrajapati2025-03-15

I think not

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Berrie2142024-12-16

even for intermediates like me, really hare push ups and chest day lol. Been working out since 2016