Dumbbell Pullover vs Kneeling Shoulder Tap Push-ups
Which one fits your Chest workout plan?
Contents
Planfit users log Dumbbell Pullover more often — 4,159 sessions vs 879. Compare Chest form, muscles worked, and when to use each.
Compare the benefits of Dumbbell Pullover and Kneeling Shoulder Tap Push-ups and pick the one that fits your Chest workout.
Dumbbell Pullover vs Kneeling Shoulder Tap Push-ups: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Pullover more often — 4,159 sessions compared to 879 for Kneeling Shoulder Tap Push-ups.
What most people do isn't always what fits you. Dumbbell Pullover and Kneeling Shoulder Tap Push-ups differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Dumbbell Pullover and Kneeling Shoulder Tap Push-ups Differ
| What differs | Dumbbell Pullover | Kneeling Shoulder Tap Push-ups |
|---|---|---|
| Muscles worked | chest, back, and triceps | chest, triceps, and front delts |
| Equipment | a dumbbell | bodyweight only |
| Difficulty | 4 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 4,159 sessions | 879 sessions |
How to Do Dumbbell Pullover
Dumbbell Pullover Muscles Worked: Chest
Form
- 1. Slowly lower the dumbbell above your head.
- 2. At this time, your chest and back should be sufficiently stretched.
- 3. Slowly lift the dumbbell to return to the starting position.
Coach's Tips
- 1. If you feel pain in the front of your shoulder or chest, or if it is difficult to lower the dumbbell above the top of your head, do not overexert yourself and lower it only as much as you can, and adjust to a lighter dumbbell.
- 2. Engage your abs to protect your lower back so that your lower back does not overarch.
For a full Dumbbell Pullover guide with alternatives and benefits, see the Dumbbell Pullover exercise guide.
How to Do Kneeling Shoulder Tap Push-ups
Kneeling Shoulder Tap Push-ups Muscles Worked: Chest
Form
- 1. Get into a push-up position on your knees.
- 2. After performing a push-up, touch the opposite shoulder with one hand.
- 3. Repeat with the opposite hand.
Coach's Tips
- Keep your arms straight.
For a full Kneeling Shoulder Tap Push-ups guide with alternatives and benefits, see the Kneeling Shoulder Tap Push-ups exercise guide.
Frequently Asked Questions
Which is better for Chest, Dumbbell Pullover or Kneeling Shoulder Tap Push-ups?
Planfit users log Dumbbell Pullover more often — 4,159 sessions against 879 for Kneeling Shoulder Tap Push-ups. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Dumbbell Pullover and Kneeling Shoulder Tap Push-ups work the same muscles?
Not quite. Dumbbell Pullover loads chest, back, and triceps, and Kneeling Shoulder Tap Push-ups loads chest, triceps, and front delts.
What equipment do Dumbbell Pullover and Kneeling Shoulder Tap Push-ups need?
Dumbbell Pullover needs a dumbbell, and Kneeling Shoulder Tap Push-ups needs bodyweight only.
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