Dumbbell Pullover vs Kneeling Shoulder Tap Pushup
Maximizing Your Chest Workout Plan
Contents
Planfit users log Dumbbell Pullover more often — 4,159 sessions vs 879. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Dumbbell Pullover and Kneeling Shoulder Tap Pushup for Better Comparison.
Planfit Users' Choice about Dumbbell Pullover vs Kneeling Shoulder Tap Pushup : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Pullover more often — 4,159 sessions compared to 879 for Kneeling Shoulder Tap Pushup.
Popularity is not the whole answer. Dumbbell Pullover and Kneeling Shoulder Tap Pushup differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Dumbbell Pullover and Kneeling Shoulder Tap Pushup Differ
| What differs | Dumbbell Pullover | Kneeling Shoulder Tap Pushup |
|---|---|---|
| Muscles worked | chest, back, and triceps | chest, triceps, and front delts |
| Equipment | a dumbbell | bodyweight only |
| Difficulty | 4 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 4,159 sessions | 879 sessions |
How to Dumbbell Pullover
Dumbbell Pullover muscles worked: Chest
Form
- 1. Slowly lower the dumbbell above your head.
- 2. At this time, your chest and back should be sufficiently stretched.
- 3. Slowly lift the dumbbell to return to the starting position.
Coach's Comment
- 1. If you feel pain in the front of your shoulder or chest, or if it is difficult to lower the dumbbell above the top of your head, do not overexert yourself and lower it only as much as you can, and adjust to a lighter dumbbell.
- 2. Engage your abs to protect your lower back so that your lower back does not overarch.
If you want to know a detailed guide to Dumbbell Pullover, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Pullover Guide page of our blog!
How to Kneeling Shoulder Tap Pushup
Kneeling Shoulder Tap Pushup muscles worked: Chest
Form
- 1. Get into a push-up position on your knees.
- 2. After performing a push-up, touch the opposite shoulder with one hand.
- 3. Repeat with the opposite hand.
Coach's Comment
- Keep your arms straight.
If you want to know a detailed guide to Kneeling Shoulder Tap Pushup, alternative exercises, and its benefits, check it out here. Check out the Kneeling Shoulder Tap Pushup Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Dumbbell Pullover or Kneeling Shoulder Tap Pushup?
Planfit users log Dumbbell Pullover more often — 4,159 sessions against 879 for Kneeling Shoulder Tap Pushup. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Dumbbell Pullover and Kneeling Shoulder Tap Pushup work the same muscles?
Not quite. Dumbbell Pullover loads chest, back, and triceps, and Kneeling Shoulder Tap Pushup loads chest, triceps, and front delts.
What equipment do Dumbbell Pullover and Kneeling Shoulder Tap Pushup need?
Dumbbell Pullover needs a dumbbell, and Kneeling Shoulder Tap Pushup needs bodyweight only.
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