Dumbbell Pullover vs Bear Push-up
Which one fits your Chest workout plan?
Contents
Planfit users log Dumbbell Pullover more often — 4,159 sessions vs 49. Compare Chest form, muscles worked, and when to use each.
Compare the benefits of Dumbbell Pullover and Bear Push-up and pick the one that fits your Chest workout.
Dumbbell Pullover vs Bear Push-up: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Pullover more often — 4,159 sessions compared to 49 for Bear Push-up.
What most people do isn't always what fits you. Dumbbell Pullover and Bear Push-up differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Dumbbell Pullover and Bear Push-up Differ
| What differs | Dumbbell Pullover | Bear Push-up |
|---|---|---|
| Muscles worked | chest, back, and triceps | chest, triceps, and front delts |
| Equipment | a dumbbell | bodyweight only |
| Difficulty | 4 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 4,159 sessions | 49 sessions |
How to Do Dumbbell Pullover
Dumbbell Pullover Muscles Worked: Chest
Form
- 1. Slowly lower the dumbbell above your head.
- 2. At this time, your chest and back should be sufficiently stretched.
- 3. Slowly lift the dumbbell to return to the starting position.
Coach's Tips
- 1. If you feel pain in the front of your shoulder or chest, or if it is difficult to lower the dumbbell above the top of your head, do not overexert yourself and lower it only as much as you can, and adjust to a lighter dumbbell.
- 2. Engage your abs to protect your lower back so that your lower back does not overarch.
For a full Dumbbell Pullover guide with alternatives and benefits, see the Dumbbell Pullover exercise guide.
How to Do Bear Push-up
Bear Push-up Muscles Worked: Chest
Form
- 1. Stand on all fours and take the push-up position.
- 2. Bend your arms and lower your chest.
- 3. Straighten your arms and lift your body.
Coach's Tips
- Keep your upper body straight.
For a full Bear Push-up guide with alternatives and benefits, see the Bear Push-up exercise guide.
Frequently Asked Questions
Which is better for Chest, Dumbbell Pullover or Bear Push-up?
Planfit users log Dumbbell Pullover more often — 4,159 sessions against 49 for Bear Push-up. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Dumbbell Pullover and Bear Push-up work the same muscles?
Not quite. Dumbbell Pullover loads chest, back, and triceps, and Bear Push-up loads chest, triceps, and front delts.
What equipment do Dumbbell Pullover and Bear Push-up need?
Dumbbell Pullover needs a dumbbell, and Bear Push-up needs bodyweight only.
Which is easier to start with?
Bear Push-up is the easier place to start. Move to Dumbbell Pullover once your form holds up.
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