The best bodyweight exercises

Bear Push-up

Bear Push-up gif

Doing the Bear Push-up right? Let your AI coach fix your form and build it into a plan made for you.

Targets: Middle chest

About

Do push-ups using your feet.

How to Bear Push-up

Starting Position

Stand on your feet and take the push-up position.

Proper Form

1. Stand on all fours and take the push-up position.

2. Bend your arms and lower your chest.

3. Straighten your arms and lift your body.

Breathing Technique

Inhale while lifting your body and exhale while coming down.

Precautions

Keep your upper body straight.

From the Community

Bear Push-up Community

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Curious about a Chest workout plan that includes the Bear Push-up

Bear Push-up Alternatives

Bench Press

Dumbbell Bench Press

Dumbbell Pullover

Bear Pushup vs Bench Press
Bear Pushup vs Dumbbell Bench Press
Bear Pushup vs Dumbbell Pullover

Bear Push-up

About

How to Bear Push-up

Starting Position

Proper Form

Breathing Technique

Precautions

From the Community

Bear Push-up Related Reading

Beta-alanine does work — but only for the right type of effort, per a 2026 meta-analysis of 17 RCTs

Dynamic stretching belongs in your warm-up, static stretching after — what 35 studies found

Time under tension does matter — just not the way you think

Your Bulgarian Split Squat Wobble Isn't Balance — It's 3 Setup Numbers You Haven't Locked In

The trap bar deadlift isn't a shortcut — it's the smarter pull, backed by posterior-chain research

Zone 2 cardio works — but your watch's heart-rate zones are probably wrong

Bear Push-up Alternatives

Bear Push-up vs