Bear Push-up
Bear Push-up gif
Coach's Tips
Do push-ups using your feet.
How to Bear Push-up
Starting Position
Stand on your feet and take the push-up position.
Proper Form
1. Stand on all fours and take the push-up position.
2. Bend your arms and lower your chest.
3. Straighten your arms and lift your body up.
Breathing Technique
Inhale while lifting your body and exhale while coming down.
Precautions
Keep your upper body straight.
Curious about a Chest workout plan that includes the Bear Push-up
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