Dumbbell Pullover vs Criss Cross Arm Lift
Which one fits your Chest workout plan?
Contents
Planfit users log Dumbbell Pullover more often — 4,159 sessions vs 423. Compare Chest form, muscles worked, and when to use each.
Compare the benefits of Dumbbell Pullover and Criss Cross Arm Lift and pick the one that fits your Chest workout.
Dumbbell Pullover vs Criss Cross Arm Lift: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Pullover more often — 4,159 sessions compared to 423 for Criss Cross Arm Lift.
What most people do isn't always what fits you. Dumbbell Pullover and Criss Cross Arm Lift differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Dumbbell Pullover and Criss Cross Arm Lift Differ
| What differs | Dumbbell Pullover | Criss Cross Arm Lift |
|---|---|---|
| Muscles worked | chest, back, and triceps | |
| Equipment | a dumbbell | bodyweight only |
| Difficulty | 4 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 4,159 sessions | 423 sessions |
How to Do Dumbbell Pullover
Dumbbell Pullover Muscles Worked: Chest
Form
- 1. Slowly lower the dumbbell above your head.
- 2. At this time, your chest and back should be sufficiently stretched.
- 3. Slowly lift the dumbbell to return to the starting position.
Coach's Tips
- 1. If you feel pain in the front of your shoulder or chest, or if it is difficult to lower the dumbbell above the top of your head, do not overexert yourself and lower it only as much as you can, and adjust to a lighter dumbbell.
- 2. Engage your abs to protect your lower back so that your lower back does not overarch.
For a full Dumbbell Pullover guide with alternatives and benefits, see the Dumbbell Pullover exercise guide.
How to Do Criss Cross Arm Lift
Criss Cross Arm Lift Muscles Worked: Chest
Form
- 1. Cross your arms in front of your chest.
- 2. Raise your arms to the side.
- 3. Slowly return to the original position.
Coach's Tips
- Straighten your arms.
For a full Criss Cross Arm Lift guide with alternatives and benefits, see the Criss Cross Arm Lift exercise guide.
Frequently Asked Questions
Which is better for Chest, Dumbbell Pullover or Criss Cross Arm Lift?
Planfit users log Dumbbell Pullover more often — 4,159 sessions against 423 for Criss Cross Arm Lift. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Dumbbell Pullover and Criss Cross Arm Lift work the same muscles?
Not quite. Dumbbell Pullover loads chest, back, and triceps, and Criss Cross Arm Lift loads .
What equipment do Dumbbell Pullover and Criss Cross Arm Lift need?
Dumbbell Pullover needs a dumbbell, and Criss Cross Arm Lift needs bodyweight only.
Which is easier to start with?
Criss Cross Arm Lift is the easier place to start. Move to Dumbbell Pullover once your form holds up.
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