Criss Cross Arm Lift
Criss Cross Arm Lift gif
About
Lift your arms in a cross motion
How to Criss Cross Arm Lift
Starting Position
Stand and cross your arms in front of your chest.
Proper Form
1. Cross your arms in front of your chest.
2. Raise your arms to the side.
3. Slowly return to the original position.
Breathing Technique
Inhale when you raise your arms, and exhale when you lower them.
Precautions
Straighten your arms.
From the Community
Criss Cross Arm Lift Community
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