Criss Cross Arm Lift
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Doing the Criss Cross Arm Lift right? Let your AI coach fix your form and build it into a plan made for you.
About
Lift your arms in a cross motion
How to Criss Cross Arm Lift
Starting Position
Stand and cross your arms in front of your chest.
Proper Form
1. Cross your arms in front of your chest.
2. Raise your arms to the side.
3. Slowly return to the original position.
Breathing Technique
Inhale when you raise your arms, and exhale when you lower them.
Precautions
Straighten your arms.
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