Dumbbell Pullover vs Criss Cross Arm Prayer Push
Which one fits your Chest workout plan?
Contents
Planfit users log Dumbbell Pullover more often — 4,159 sessions vs 466. Compare Chest form, muscles worked, and when to use each.
Compare the benefits of Dumbbell Pullover and Criss Cross Arm Prayer Push and pick the one that fits your Chest workout.
Dumbbell Pullover vs Criss Cross Arm Prayer Push: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Pullover more often — 4,159 sessions compared to 466 for Criss Cross Arm Prayer Push.
What most people do isn't always what fits you. Dumbbell Pullover and Criss Cross Arm Prayer Push differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Dumbbell Pullover and Criss Cross Arm Prayer Push Differ
| What differs | Dumbbell Pullover | Criss Cross Arm Prayer Push |
|---|---|---|
| Muscles worked | chest, back, and triceps | |
| Equipment | a dumbbell | bodyweight only |
| Difficulty | 4 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 4,159 sessions | 466 sessions |
How to Do Dumbbell Pullover
Dumbbell Pullover Muscles Worked: Chest
Form
- 1. Slowly lower the dumbbell above your head.
- 2. At this time, your chest and back should be sufficiently stretched.
- 3. Slowly lift the dumbbell to return to the starting position.
Coach's Tips
- 1. If you feel pain in the front of your shoulder or chest, or if it is difficult to lower the dumbbell above the top of your head, do not overexert yourself and lower it only as much as you can, and adjust to a lighter dumbbell.
- 2. Engage your abs to protect your lower back so that your lower back does not overarch.
For a full Dumbbell Pullover guide with alternatives and benefits, see the Dumbbell Pullover exercise guide.
How to Do Criss Cross Arm Prayer Push
Criss Cross Arm Prayer Push Muscles Worked: Chest
Form
- 1. Cross your arms in front of your chest and bring your hands together.
- 2. Perform a push by pushing your arms out.
- 3. Slowly return to the original position.
Coach's Tips
- Keep your upper body straight.
For a full Criss Cross Arm Prayer Push guide with alternatives and benefits, see the Criss Cross Arm Prayer Push exercise guide.
Frequently Asked Questions
Which is better for Chest, Dumbbell Pullover or Criss Cross Arm Prayer Push?
Planfit users log Dumbbell Pullover more often — 4,159 sessions against 466 for Criss Cross Arm Prayer Push. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Dumbbell Pullover and Criss Cross Arm Prayer Push work the same muscles?
Not quite. Dumbbell Pullover loads chest, back, and triceps, and Criss Cross Arm Prayer Push loads .
What equipment do Dumbbell Pullover and Criss Cross Arm Prayer Push need?
Dumbbell Pullover needs a dumbbell, and Criss Cross Arm Prayer Push needs bodyweight only.
Which is easier to start with?
Criss Cross Arm Prayer Push is the easier place to start. Move to Dumbbell Pullover once your form holds up.
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