Criss Cross Arm Prayer Push
Criss Cross Arm Prayer Push gif
How to Criss Cross Arm Prayer Push
Starting Position
Stand with your arms crossed in front of your chest and bring your hands together.
Proper Form
1. Cross your arms in front of your chest and bring your hands together.
2. Perform a push by pushing your arms out.
3. Slowly return to the original position.
Breathing Technique
Inhale when you raise your arms, and exhale when you lower them.
Precautions
Keep your upper body straight.
Criss Cross Arm Prayer Push Community
Share your experience, ask questions, and get tips from other athletes.
Join the Community →Curious about a Chest workout plan that includes the Criss Cross Arm Prayer Push
Criss Cross Arm Prayer Push vs
Get Personalized Plans
and More detailed guidance with Planfit
