Criss Cross Arm Prayer Push
Criss Cross Arm Prayer Push gif
Coach's Tips
Cross your arms as you do a prayer push
How to Criss Cross Arm Prayer Push
Starting Position
Stand with your arms crossed in front of your chest and bring your hands together in prayer.
Proper Form
1. Cross your arms in front of your chest and bring your hands together.
2. Perform a push by pushing your arms out.
3. Slowly return to the original position.
Breathing Technique
Inhale when you raise your arms, and exhale when you lower them.
Precautions
Keep your upper body straight.
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