Dumbbell Bench Press vs Dumbbell Pullover
Maximizing Your Chest Workout Plan
Contents
Dumbbell Bench Press works multiple joints at once, Dumbbell Pullover isolates — difficulty 2 of 5 vs 4. See which fits your Chest day.
Customize Your Chest Workout: Explore the Benefits of Dumbbell Bench Press and Dumbbell Pullover for Better Comparison.
Planfit Users' Choice about Dumbbell Bench Press vs Dumbbell Pullover : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Bench Press more often — 31,543 sessions compared to 4,159 for Dumbbell Pullover.
Popularity is not the whole answer. Dumbbell Bench Press and Dumbbell Pullover differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Dumbbell Bench Press and Dumbbell Pullover Differ
| What differs | Dumbbell Bench Press | Dumbbell Pullover |
|---|---|---|
| Muscles worked | chest, triceps, and front delts | chest, back, and triceps |
| Difficulty | 2 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 31,543 sessions | 4,159 sessions |
How to Dumbbell Bench Press
Dumbbell Bench Press muscles worked: Chest
Form
- 1. Slowly lower the dumbbell so that it is next to your chest.
- 2. At this time, your forearms should be perpendicular to the floor.
- 3. Slowly lift the dumbbell back to the starting position.
Coach's Comment
- 1. If you can't lower the dumbbell to chest height, please lower it as much as you can without straining.
- 2. Be careful not to let your shoulders come forward of your chest, as this can put strain on your shoulders.
- 3. Please be careful not to let your hips come off the bench.
If you want to know a detailed guide to Dumbbell Bench Press, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Bench Press Guide page of our blog!
How to Dumbbell Pullover
Dumbbell Pullover muscles worked: Chest
Form
- 1. Slowly lower the dumbbell above your head.
- 2. At this time, your chest and back should be sufficiently stretched.
- 3. Slowly lift the dumbbell to return to the starting position.
Coach's Comment
- If you cannot lower the dumbbell above your head, please lower it as much as you can without straining.
If you want to know a detailed guide to Dumbbell Pullover, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Pullover Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Dumbbell Bench Press or Dumbbell Pullover?
Planfit users log Dumbbell Bench Press more often — 31,543 sessions against 4,159 for Dumbbell Pullover. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Dumbbell Bench Press and Dumbbell Pullover work the same muscles?
Not quite. Dumbbell Bench Press loads chest, triceps, and front delts, and Dumbbell Pullover loads chest, back, and triceps.
What equipment do Dumbbell Bench Press and Dumbbell Pullover need?
Dumbbell Bench Press needs a dumbbell, and Dumbbell Pullover needs a dumbbell.
Which is easier to start with?
Dumbbell Bench Press is the easier place to start. Move to Dumbbell Pullover once your form holds up.
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