Dumbbell Pullover vs Archer Push Up
Which one fits your Chest workout plan?
Contents
Planfit users log Dumbbell Pullover more often — 4,159 sessions vs 17. Compare Chest form, muscles worked, and when to use each.
Compare the benefits of Dumbbell Pullover and Archer Push Up and pick the one that fits your Chest workout.
Dumbbell Pullover vs Archer Push Up: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Pullover more often — 4,159 sessions compared to 17 for Archer Push Up.
What most people do isn't always what fits you. Dumbbell Pullover and Archer Push Up differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Dumbbell Pullover and Archer Push Up Differ
| What differs | Dumbbell Pullover | Archer Push Up |
|---|---|---|
| Muscles worked | chest, back, and triceps | chest, front delts, and triceps |
| Equipment | a dumbbell | bodyweight only |
| Difficulty | 4 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 4,159 sessions | 17 sessions |
How to Do Dumbbell Pullover
Dumbbell Pullover Muscles Worked: Chest
Form
- 1. Slowly lower the dumbbell above your head.
- 2. At this time, your chest and back should be sufficiently stretched.
- 3. Slowly lift the dumbbell to return to the starting position.
Coach's Tips
- 1. If you feel pain in the front of your shoulder or chest, or if it is difficult to lower the dumbbell above the top of your head, do not overexert yourself and lower it only as much as you can, and adjust to a lighter dumbbell.
- 2. Engage your abs to protect your lower back so that your lower back does not overarch.
For a full Dumbbell Pullover guide with alternatives and benefits, see the Dumbbell Pullover exercise guide.
How to Do Archer Push Up
Archer Push Up Muscles Worked: Chest
Form
- 1. Bend one arm and lower yourself until your chest is almost touching the floor.
- 2. Keep the other arm straight to support yourself on the ground.
- 3. Use the bent arm to return to the starting position.
Coach's Tips
- 1. Since it is a very advanced exercise, please substitute with push-ups if it's difficult.
- 2. Please lower yourself only as much as you can without straining your shoulders.
- 3. Keep your core engaged to prevent your hips from dropping.
For a full Archer Push Up guide with alternatives and benefits, see the Archer Push Up exercise guide.
Frequently Asked Questions
Which is better for Chest, Dumbbell Pullover or Archer Push Up?
Planfit users log Dumbbell Pullover more often — 4,159 sessions against 17 for Archer Push Up. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Dumbbell Pullover and Archer Push Up work the same muscles?
Not quite. Dumbbell Pullover loads chest, back, and triceps, and Archer Push Up loads chest, front delts, and triceps.
What equipment do Dumbbell Pullover and Archer Push Up need?
Dumbbell Pullover needs a dumbbell, and Archer Push Up needs bodyweight only.
Which is easier to start with?
Dumbbell Pullover is the easier place to start. Move to Archer Push Up once your form holds up.
Stop Guessing Which One to Do
AI picks your workouts based on your goals, body type, and experience.
