Dumbbell Pullover vs Low Band Crossover
Which one fits your Chest workout plan?
Contents
Planfit users log Dumbbell Pullover more often — 4,159 sessions vs 68. Compare Chest form, muscles worked, and when to use each.
Compare the benefits of Dumbbell Pullover and Low Band Crossover and pick the one that fits your Chest workout.
Dumbbell Pullover vs Low Band Crossover: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Pullover more often — 4,159 sessions compared to 68 for Low Band Crossover.
What most people do isn't always what fits you. Dumbbell Pullover and Low Band Crossover differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Dumbbell Pullover and Low Band Crossover Differ
| What differs | Dumbbell Pullover | Low Band Crossover |
|---|---|---|
| Muscles worked | chest, back, and triceps | chest, biceps, and front delts |
| Equipment | a dumbbell | a resistance band |
| Difficulty | 4 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 4,159 sessions | 68 sessions |
How to Do Dumbbell Pullover
Dumbbell Pullover Muscles Worked: Chest
Form
- 1. Slowly lower the dumbbell above your head.
- 2. At this time, your chest and back should be sufficiently stretched.
- 3. Slowly lift the dumbbell to return to the starting position.
Coach's Tips
- 1. If you feel pain in the front of your shoulder or chest, or if it is difficult to lower the dumbbell above the top of your head, do not overexert yourself and lower it only as much as you can, and adjust to a lighter dumbbell.
- 2. Engage your abs to protect your lower back so that your lower back does not overarch.
For a full Dumbbell Pullover guide with alternatives and benefits, see the Dumbbell Pullover exercise guide.
How to Do Low Band Crossover
Low Band Crossover Muscles Worked: Chest
Form
- 1. Cross the band at a low height and grab the handle.
- 2. Extend your arms and cross the band at chest height.
- 3. Slowly return to the original position.
Coach's Tips
- 1. With your arms slightly bent, use your chest muscles to bring your hands together.
- 2. Slowly return to the starting position.
For a full Low Band Crossover guide with alternatives and benefits, see the Low Band Crossover exercise guide.
Frequently Asked Questions
Which is better for Chest, Dumbbell Pullover or Low Band Crossover?
Planfit users log Dumbbell Pullover more often — 4,159 sessions against 68 for Low Band Crossover. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Dumbbell Pullover and Low Band Crossover work the same muscles?
Not quite. Dumbbell Pullover loads chest, back, and triceps, and Low Band Crossover loads chest, biceps, and front delts.
What equipment do Dumbbell Pullover and Low Band Crossover need?
Dumbbell Pullover needs a dumbbell, and Low Band Crossover needs a resistance band.
Which is easier to start with?
Low Band Crossover is the easier place to start. Move to Dumbbell Pullover once your form holds up.
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