Low Band Crossover

Starting Position

1. Hold both bands with your hands and think of bringing your chest together as you bring your arms towards the center of your body.

2. Be careful not to shrug your shoulders.

3. Make sure to use a light weight to avoid straining your shoulders.

Proper Form

1. Cross the band at a low height and grab the handle.

2. Extend your arms and cross the band at chest height.

3. Slowly return to the original position.

Breathing Technique

Exhale while crossing the bands and inhale while returning to the original position.