Archer Push Up

Starting Position

1. Please lie down with your arms spread about twice shoulder-width apart.

2. Engage your core to keep your body in a straight line.

Proper Form

1. Bend one arm and lower yourself until your chest is almost touching the floor.

2. Keep the other arm straight to support yourself on the ground.

3. Use the bent arm to return to the starting position.

Breathing Technique

Inhale when bending your arms, and exhale when pushing your arms.