Dumbbell Pullover vs Low Cable Crossover
Which one fits your Chest workout plan?
Contents
Planfit users log Dumbbell Pullover more often — 4,159 sessions vs 1,979. Compare Chest form, muscles worked, and when to use each.
Compare the benefits of Dumbbell Pullover and Low Cable Crossover and pick the one that fits your Chest workout.
Dumbbell Pullover vs Low Cable Crossover: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Pullover more often — 4,159 sessions compared to 1,979 for Low Cable Crossover.
What most people do isn't always what fits you. Dumbbell Pullover and Low Cable Crossover differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Dumbbell Pullover and Low Cable Crossover Differ
| What differs | Dumbbell Pullover | Low Cable Crossover |
|---|---|---|
| Muscles worked | chest, back, and triceps | chest, biceps, and front delts |
| Equipment | a dumbbell | a machine |
| Difficulty | 4 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 4,159 sessions | 1,979 sessions |
How to Do Dumbbell Pullover
Dumbbell Pullover Muscles Worked: Chest
Form
- 1. Slowly lower the dumbbell above your head.
- 2. At this time, your chest and back should be sufficiently stretched.
- 3. Slowly lift the dumbbell to return to the starting position.
Coach's Tips
- 1. If you feel pain in the front of your shoulder or chest, or if it is difficult to lower the dumbbell above the top of your head, do not overexert yourself and lower it only as much as you can, and adjust to a lighter dumbbell.
- 2. Engage your abs to protect your lower back so that your lower back does not overarch.
For a full Dumbbell Pullover guide with alternatives and benefits, see the Dumbbell Pullover exercise guide.
How to Do Low Cable Crossover
Low Cable Crossover Muscles Worked: Chest
Form
- 1. With your arms slightly bent, use your chest muscles to bring your hands together.
- 2. Slowly return to the starting position.
Coach's Tips
- 1. Please use a light weight as this exercise can put strain on the shoulders.
- 2. If you experience pain in your shoulders, please stop and switch to another exercise.
- 3. Be careful not to fully extend your arms.
For a full Low Cable Crossover guide with alternatives and benefits, see the Low Cable Crossover exercise guide.
Frequently Asked Questions
Which is better for Chest, Dumbbell Pullover or Low Cable Crossover?
Planfit users log Dumbbell Pullover more often — 4,159 sessions against 1,979 for Low Cable Crossover. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Dumbbell Pullover and Low Cable Crossover work the same muscles?
Not quite. Dumbbell Pullover loads chest, back, and triceps, and Low Cable Crossover loads chest, biceps, and front delts.
What equipment do Dumbbell Pullover and Low Cable Crossover need?
Dumbbell Pullover needs a dumbbell, and Low Cable Crossover needs a machine.
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