Dumbbell Pullover vs Hammer Strength Incline Chest Press
Which one fits your Chest workout plan?
Contents
Hammer Strength Incline Chest Press works multiple joints at once, Dumbbell Pullover isolates — difficulty 5 of 5 vs 4. See which fits your Chest day.
Compare the benefits of Dumbbell Pullover and Hammer Strength Incline Chest Press and pick the one that fits your Chest workout.
Dumbbell Pullover vs Hammer Strength Incline Chest Press: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Pullover more often — 4,159 sessions compared to 3,141 for Hammer Strength Incline Chest Press.
What most people do isn't always what fits you. Dumbbell Pullover and Hammer Strength Incline Chest Press differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Dumbbell Pullover and Hammer Strength Incline Chest Press Differ
| What differs | Dumbbell Pullover | Hammer Strength Incline Chest Press |
|---|---|---|
| Muscles worked | chest, back, and triceps | chest, triceps, and front delts |
| Equipment | a dumbbell | a machine |
| Difficulty | 4 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 4,159 sessions | 3,141 sessions |
How to Do Dumbbell Pullover
Dumbbell Pullover Muscles Worked: Chest
Form
- 1. Slowly lower the dumbbell above your head.
- 2. At this time, your chest and back should be sufficiently stretched.
- 3. Slowly lift the dumbbell to return to the starting position.
Coach's Tips
- 1. If you feel pain in the front of your shoulder or chest, or if it is difficult to lower the dumbbell above the top of your head, do not overexert yourself and lower it only as much as you can, and adjust to a lighter dumbbell.
- 2. Engage your abs to protect your lower back so that your lower back does not overarch.
For a full Dumbbell Pullover guide with alternatives and benefits, see the Dumbbell Pullover exercise guide.
How to Do Hammer Strength Incline Chest Press
Hammer Strength Incline Chest Press Muscles Worked: Chest
Form
- 1. Please push the handle firmly.
- 2. Slowly return to the starting position.
Coach's Tips
- If you fully extend your elbow, it may strain, so do not extend it all the way.
For a full Hammer Strength Incline Chest Press guide with alternatives and benefits, see the Hammer Strength Incline Chest Press exercise guide.
Frequently Asked Questions
Which is better for Chest, Dumbbell Pullover or Hammer Strength Incline Chest Press?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Chest, so the choice comes down to the equipment you have and the muscles you want to load.
Do Dumbbell Pullover and Hammer Strength Incline Chest Press work the same muscles?
Not quite. Dumbbell Pullover loads chest, back, and triceps, and Hammer Strength Incline Chest Press loads chest, triceps, and front delts.
What equipment do Dumbbell Pullover and Hammer Strength Incline Chest Press need?
Dumbbell Pullover needs a dumbbell, and Hammer Strength Incline Chest Press needs a machine.
Which is easier to start with?
Dumbbell Pullover is the easier place to start. Move to Hammer Strength Incline Chest Press once your form holds up.
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