Dumbbell Pullover vs Circle Push-up
Which one fits your Chest workout plan?
Contents
Planfit users log Dumbbell Pullover more often — 4,159 sessions vs 116. Compare Chest form, muscles worked, and when to use each.
Compare the benefits of Dumbbell Pullover and Circle Push-up and pick the one that fits your Chest workout.
Dumbbell Pullover vs Circle Push-up: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Pullover more often — 4,159 sessions compared to 116 for Circle Push-up.
What most people do isn't always what fits you. Dumbbell Pullover and Circle Push-up differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Dumbbell Pullover and Circle Push-up Differ
| What differs | Dumbbell Pullover | Circle Push-up |
|---|---|---|
| Muscles worked | chest, back, and triceps | chest, triceps, and front delts |
| Equipment | a dumbbell | bodyweight only |
| Difficulty | 4 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 4,159 sessions | 116 sessions |
How to Do Dumbbell Pullover
Dumbbell Pullover Muscles Worked: Chest
Form
- 1. Slowly lower the dumbbell above your head.
- 2. At this time, your chest and back should be sufficiently stretched.
- 3. Slowly lift the dumbbell to return to the starting position.
Coach's Tips
- 1. If you feel pain in the front of your shoulder or chest, or if it is difficult to lower the dumbbell above the top of your head, do not overexert yourself and lower it only as much as you can, and adjust to a lighter dumbbell.
- 2. Engage your abs to protect your lower back so that your lower back does not overarch.
For a full Dumbbell Pullover guide with alternatives and benefits, see the Dumbbell Pullover exercise guide.
How to Do Circle Push-up
Circle Push-up Muscles Worked: Chest
Form
- 1. Shift your weight to one side and lower your body diagonally toward it.
- 2. As your chest nears the floor, sweep your weight across to the opposite side along a circular path.
- 3. Push the floor away with the opposite arm to return to the starting position.
Coach's Tips
- Keep your torso in a straight line and do not let your lower back sag.
For a full Circle Push-up guide with alternatives and benefits, see the Circle Push-up exercise guide.
Frequently Asked Questions
Which is better for Chest, Dumbbell Pullover or Circle Push-up?
Planfit users log Dumbbell Pullover more often — 4,159 sessions against 116 for Circle Push-up. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Dumbbell Pullover and Circle Push-up work the same muscles?
Not quite. Dumbbell Pullover loads chest, back, and triceps, and Circle Push-up loads chest, triceps, and front delts.
What equipment do Dumbbell Pullover and Circle Push-up need?
Dumbbell Pullover needs a dumbbell, and Circle Push-up needs bodyweight only.
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