Dumbbell Pullover vs Circle Push-up
Maximizing Your Chest Workout Plan
Contents
Planfit users log Dumbbell Pullover more often — 4,159 sessions vs 116. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Dumbbell Pullover and Circle Push-up for Better Comparison.
Planfit Users' Choice about Dumbbell Pullover vs Circle Push-up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Pullover more often — 4,159 sessions compared to 116 for Circle Push-up.
Popularity is not the whole answer. Dumbbell Pullover and Circle Push-up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Dumbbell Pullover and Circle Push-up Differ
| What differs | Dumbbell Pullover | Circle Push-up |
|---|---|---|
| Muscles worked | chest, back, and triceps | chest, triceps, and front delts |
| Equipment | a dumbbell | bodyweight only |
| Difficulty | 4 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 4,159 sessions | 116 sessions |
How to Dumbbell Pullover
Dumbbell Pullover muscles worked: Chest
Form
- 1. Slowly lower the dumbbell above your head.
- 2. At this time, your chest and back should be sufficiently stretched.
- 3. Slowly lift the dumbbell to return to the starting position.
Coach's Comment
- 1. If you feel pain in the front of your shoulder or chest, or if it is difficult to lower the dumbbell above the top of your head, do not overexert yourself and lower it only as much as you can, and adjust to a lighter dumbbell.
- 2. Engage your abs to protect your lower back so that your lower back does not overarch.
If you want to know a detailed guide to Dumbbell Pullover, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Pullover Guide page of our blog!
How to Circle Push-up
Circle Push-up muscles worked: Chest
Form
- 1. Shift your weight to one side and lower your body diagonally toward it.
- 2. As your chest nears the floor, sweep your weight across to the opposite side along a circular path.
- 3. Push the floor away with the opposite arm to return to the starting position.
Coach's Comment
- Keep your torso in a straight line and do not let your lower back sag.
If you want to know a detailed guide to Circle Push-up, alternative exercises, and its benefits, check it out here. Check out the Circle Push-up Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Dumbbell Pullover or Circle Push-up?
Planfit users log Dumbbell Pullover more often — 4,159 sessions against 116 for Circle Push-up. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Dumbbell Pullover and Circle Push-up work the same muscles?
Not quite. Dumbbell Pullover loads chest, back, and triceps, and Circle Push-up loads chest, triceps, and front delts.
What equipment do Dumbbell Pullover and Circle Push-up need?
Dumbbell Pullover needs a dumbbell, and Circle Push-up needs bodyweight only.
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