Dumbbell Pullover vs Arm Crossover
Which one fits your Chest workout plan?
Contents
Planfit users log Dumbbell Pullover more often — 4,159 sessions vs 461. Compare Chest form, muscles worked, and when to use each.
Compare the benefits of Dumbbell Pullover and Arm Crossover and pick the one that fits your Chest workout.
Dumbbell Pullover vs Arm Crossover: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Pullover more often — 4,159 sessions compared to 461 for Arm Crossover.
What most people do isn't always what fits you. Dumbbell Pullover and Arm Crossover differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Dumbbell Pullover and Arm Crossover Differ
| What differs | Dumbbell Pullover | Arm Crossover |
|---|---|---|
| Muscles worked | chest, back, and triceps | |
| Equipment | a dumbbell | bodyweight only |
| Difficulty | 4 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 4,159 sessions | 461 sessions |
How to Do Dumbbell Pullover
Dumbbell Pullover Muscles Worked: Chest
Form
- 1. Slowly lower the dumbbell above your head.
- 2. At this time, your chest and back should be sufficiently stretched.
- 3. Slowly lift the dumbbell to return to the starting position.
Coach's Tips
- 1. If you feel pain in the front of your shoulder or chest, or if it is difficult to lower the dumbbell above the top of your head, do not overexert yourself and lower it only as much as you can, and adjust to a lighter dumbbell.
- 2. Engage your abs to protect your lower back so that your lower back does not overarch.
For a full Dumbbell Pullover guide with alternatives and benefits, see the Dumbbell Pullover exercise guide.
How to Do Arm Crossover
Arm Crossover Muscles Worked: Chest
Form
- 1. Stand and cross your arms in front of your chest.
- 2. Cross over by moving one arm over your chest at a time.
- 3. Repeat the exercise.
Coach's Tips
- Keep your upper body straight.
For a full Arm Crossover guide with alternatives and benefits, see the Arm Crossover exercise guide.
Frequently Asked Questions
Which is better for Chest, Dumbbell Pullover or Arm Crossover?
Planfit users log Dumbbell Pullover more often — 4,159 sessions against 461 for Arm Crossover. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Dumbbell Pullover and Arm Crossover work the same muscles?
Not quite. Dumbbell Pullover loads chest, back, and triceps, and Arm Crossover loads .
What equipment do Dumbbell Pullover and Arm Crossover need?
Dumbbell Pullover needs a dumbbell, and Arm Crossover needs bodyweight only.
Which is easier to start with?
Arm Crossover is the easier place to start. Move to Dumbbell Pullover once your form holds up.
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