Dumbbell Pullover vs Arm Crossover (Chest)
Maximizing Your Chest Workout Plan
Contents
Planfit users log Dumbbell Pullover more often — 4,159 sessions vs 461. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Dumbbell Pullover and Arm Crossover (Chest) for Better Comparison.
Planfit Users' Choice about Dumbbell Pullover vs Arm Crossover (Chest) : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Pullover more often — 4,159 sessions compared to 461 for Arm Crossover (Chest).
Popularity is not the whole answer. Dumbbell Pullover and Arm Crossover (Chest) differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Dumbbell Pullover and Arm Crossover (Chest) Differ
| What differs | Dumbbell Pullover | Arm Crossover (Chest) |
|---|---|---|
| Muscles worked | chest, back, and triceps | |
| Equipment | a dumbbell | bodyweight only |
| Difficulty | 4 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 4,159 sessions | 461 sessions |
How to Dumbbell Pullover
Dumbbell Pullover muscles worked: Chest
Form
- 1. Slowly lower the dumbbell above your head.
- 2. At this time, your chest and back should be sufficiently stretched.
- 3. Slowly lift the dumbbell to return to the starting position.
Coach's Comment
- 1. If you feel pain in the front of your shoulder or chest, or if it is difficult to lower the dumbbell above the top of your head, do not overexert yourself and lower it only as much as you can, and adjust to a lighter dumbbell.
- 2. Engage your abs to protect your lower back so that your lower back does not overarch.
If you want to know a detailed guide to Dumbbell Pullover, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Pullover Guide page of our blog!
How to Arm Crossover (Chest)
Arm Crossover (Chest) muscles worked: Chest
Form
- 1. Stand and cross your arms in front of your chest.
- 2. Cross over by moving one arm over your chest at a time.
- 3. Repeat the exercise.
Coach's Comment
- Keep your upper body straight.
If you want to know a detailed guide to Arm Crossover (Chest), alternative exercises, and its benefits, check it out here. Check out the Arm Crossover (Chest) Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Dumbbell Pullover or Arm Crossover (Chest)?
Planfit users log Dumbbell Pullover more often — 4,159 sessions against 461 for Arm Crossover (Chest). Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Dumbbell Pullover and Arm Crossover (Chest) work the same muscles?
Not quite. Dumbbell Pullover loads chest, back, and triceps, and Arm Crossover (Chest) loads .
What equipment do Dumbbell Pullover and Arm Crossover (Chest) need?
Dumbbell Pullover needs a dumbbell, and Arm Crossover (Chest) needs bodyweight only.
Which is easier to start with?
Arm Crossover (Chest) is the easier place to start. Move to Dumbbell Pullover once your form holds up.
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