Arm Crossover

Arm Crossover gif

Doing the Arm Crossover right? Let your AI coach fix your form and build it into a plan made for you.

Targets: Lower chest

About

Cross your arms in front of your chest

How to Arm Crossover

Starting Position

Stand and cross your arms in front of your chest.

Proper Form

1. Stand and cross your arms in front of your chest.

2. Cross over by moving one arm over your chest at a time.

3. Repeat the exercise.

Breathing Technique

Inhale while crossing your arms and exhale while returning to the original position.

Precautions

Keep your upper body straight.

From the Community

Share your experience, ask questions, and get tips from other athletes.

Arm Crossover Community

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What Actually Matters
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Curious about a Chest workout plan that includes the Arm Crossover

Arm Crossover Alternatives

Bench Press

Dumbbell Bench Press

Dumbbell Pullover

Arm Crossover (Chest) vs Bench Press
Arm Crossover (Chest) vs Dumbbell Bench Press
Arm Crossover (Chest) vs Dumbbell Pullover

Arm Crossover

About

How to Arm Crossover

Starting Position

Proper Form

Breathing Technique

Precautions

From the Community

Arm Crossover Related Reading

Dynamic stretching belongs in your warm-up, static stretching after — what 35 studies found

Rep range almost doesn't matter for muscle growth — what 4 RCTs actually say

The biggest fitness myths, debunked: what a 2025 survey of 721 gym-goers revealed

Workout duration doesn't predict muscle growth — sets do, per a 2020 meta-analysis of 111 studies

How to warm up before lifting: movement-specific beats everything else — backed by 4 RCTs

Soreness is not a measure of muscle growth.

Arm Crossover Alternatives

Arm Crossover vs