Arm Crossover
Arm Crossover gif
Coach's Tips
Cross your arms in front of your chest
How to Arm Crossover
Starting Position
Stand and cross your arms in front of your chest.
Proper Form
1. Stand and cross your arms in front of your chest.
2. Cross over one arm at a time over your chest.
3. Repeat the exercise.
Breathing Technique
Inhale while crossing your arms and exhale while returning to the original position.
Precautions
Keep your upper body straight.
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