Dumbbell Pullover vs Standing Fly (Chest)
Maximizing Your Chest Workout Plan
Contents
Planfit users log Dumbbell Pullover more often — 4,159 sessions vs 1,148. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Dumbbell Pullover and Standing Fly (Chest) for Better Comparison.
Planfit Users' Choice about Dumbbell Pullover vs Standing Fly (Chest) : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Pullover more often — 4,159 sessions compared to 1,148 for Standing Fly (Chest).
Popularity is not the whole answer. Dumbbell Pullover and Standing Fly (Chest) differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Dumbbell Pullover and Standing Fly (Chest) Differ
| What differs | Dumbbell Pullover | Standing Fly (Chest) |
|---|---|---|
| Muscles worked | chest, back, and triceps | |
| Equipment | a dumbbell | bodyweight only |
| Difficulty | 4 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 4,159 sessions | 1,148 sessions |
How to Dumbbell Pullover
Dumbbell Pullover muscles worked: Chest
Form
- 1. Slowly lower the dumbbell above your head.
- 2. At this time, your chest and back should be sufficiently stretched.
- 3. Slowly lift the dumbbell to return to the starting position.
Coach's Comment
- 1. If you feel pain in the front of your shoulder or chest, or if it is difficult to lower the dumbbell above the top of your head, do not overexert yourself and lower it only as much as you can, and adjust to a lighter dumbbell.
- 2. Engage your abs to protect your lower back so that your lower back does not overarch.
If you want to know a detailed guide to Dumbbell Pullover, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Pullover Guide page of our blog!
How to Standing Fly (Chest)
Standing Fly (Chest) muscles worked: Chest
Form
- 1. Stand and hold the dumbbells with your arms extended.
- 2. Perform a chest fly by spreading your arms to the sides.
- 3. Slowly return your arms to the original position.
Coach's Comment
- Keep your upper body straight.
If you want to know a detailed guide to Standing Fly (Chest), alternative exercises, and its benefits, check it out here. Check out the Standing Fly (Chest) Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Dumbbell Pullover or Standing Fly (Chest)?
Planfit users log Dumbbell Pullover more often — 4,159 sessions against 1,148 for Standing Fly (Chest). Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Dumbbell Pullover and Standing Fly (Chest) work the same muscles?
Not quite. Dumbbell Pullover loads chest, back, and triceps, and Standing Fly (Chest) loads .
What equipment do Dumbbell Pullover and Standing Fly (Chest) need?
Dumbbell Pullover needs a dumbbell, and Standing Fly (Chest) needs bodyweight only.
Which is easier to start with?
Standing Fly (Chest) is the easier place to start. Move to Dumbbell Pullover once your form holds up.
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