Dumbbell Pullover vs Torture Pec Deck Fly Machine
Which one fits your Chest workout plan?
Contents
Planfit users log Dumbbell Pullover more often — 4,159 sessions vs 111. Compare Chest form, muscles worked, and when to use each.
Compare the benefits of Dumbbell Pullover and Torture Pec Deck Fly Machine and pick the one that fits your Chest workout.
Dumbbell Pullover vs Torture Pec Deck Fly Machine: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Pullover more often — 4,159 sessions compared to 111 for Torture Pec Deck Fly Machine.
What most people do isn't always what fits you. Dumbbell Pullover and Torture Pec Deck Fly Machine differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Dumbbell Pullover and Torture Pec Deck Fly Machine Differ
| What differs | Dumbbell Pullover | Torture Pec Deck Fly Machine |
|---|---|---|
| Muscles worked | chest, back, and triceps | chest, biceps, and front delts |
| Equipment | a dumbbell | a machine |
| Difficulty | 4 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 4,159 sessions | 111 sessions |
How to Do Dumbbell Pullover
Dumbbell Pullover Muscles Worked: Chest
Form
- 1. Slowly lower the dumbbell above your head.
- 2. At this time, your chest and back should be sufficiently stretched.
- 3. Slowly lift the dumbbell to return to the starting position.
Coach's Tips
- 1. If you feel pain in the front of your shoulder or chest, or if it is difficult to lower the dumbbell above the top of your head, do not overexert yourself and lower it only as much as you can, and adjust to a lighter dumbbell.
- 2. Engage your abs to protect your lower back so that your lower back does not overarch.
For a full Dumbbell Pullover guide with alternatives and benefits, see the Dumbbell Pullover exercise guide.
How to Do Torture Pec Deck Fly Machine
Torture Pec Deck Fly Machine Muscles Worked: Chest
Form
- 1. Please slowly bring the handles forward while maintaining the angle of your elbows.
- 2. As you bring your hands close together, feel the contraction in your chest.
- 3. While maintaining tension in your chest, slowly spread your arms out to the sides and return to the starting position.
- 4. Do not extend your arms too far back; repeat within a pain-free range.
Coach's Tips
- 1. Avoid weights that are too heavy as they can put strain on your shoulders and elbows.
- 2. Do not fully extend your arms; always keep your elbows slightly bent.
- 3. Do not excessively arch your back, and maintain contact with the pad on your back.
For a full Torture Pec Deck Fly Machine guide with alternatives and benefits, see the Torture Pec Deck Fly Machine exercise guide.
Frequently Asked Questions
Which is better for Chest, Dumbbell Pullover or Torture Pec Deck Fly Machine?
Planfit users log Dumbbell Pullover more often — 4,159 sessions against 111 for Torture Pec Deck Fly Machine. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Dumbbell Pullover and Torture Pec Deck Fly Machine work the same muscles?
Not quite. Dumbbell Pullover loads chest, back, and triceps, and Torture Pec Deck Fly Machine loads chest, biceps, and front delts.
What equipment do Dumbbell Pullover and Torture Pec Deck Fly Machine need?
Dumbbell Pullover needs a dumbbell, and Torture Pec Deck Fly Machine needs a machine.
Which is easier to start with?
Dumbbell Pullover is the easier place to start. Move to Torture Pec Deck Fly Machine once your form holds up.
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