Torture Pec Deck Fly Machine

Starting Position

1. Sit on the machine and press your back and buttocks against the pad.

2. Adjust the seat height so that your arms are level with your shoulders.

3. Grab the handles and start with your arms slightly bent, spreading them out to the sides.

Proper Form

1. Please slowly bring the handles forward while maintaining the angle of your elbows.

2. As you bring your hands close together, feel the contraction in your chest.

3. While maintaining tension in your chest, slowly spread your arms out to the sides and return to the starting position.

4. Do not extend your arms too far back; repeat within a pain-free range.

Breathing Technique

Exhale as you bring the handles forward, and inhale as you spread your arms to return to the starting position.