Torture Pec Deck Fly Machine
About
Pec deck flyes work your inner chest and help define the center line.
How to Torture Pec Deck Fly Machine
Starting Position
1. Sit on the machine and press your back and buttocks against the pad.
2. Adjust the seat height so that your arms are level with your shoulders.
3. Grab the handles and start with your arms slightly bent, spreading them out to the sides.
Proper Form
1. Please slowly bring the handles forward while maintaining the angle of your elbows.
2. As you bring your hands close together, feel the contraction in your chest.
3. While maintaining tension in your chest, slowly spread your arms out to the sides and return to the starting position.
4. Do not extend your arms too far back; repeat within a pain-free range.
Breathing Technique
Exhale as you bring the handles forward, and inhale as you spread your arms to return to the starting position.
Precautions
1. Avoid weights that are too heavy as they can put strain on your shoulders and elbows.
2. Do not fully extend your arms; always keep your elbows slightly bent.
3. Do not excessively arch your back, and maintain contact with the pad on your back.
From the Community
Share your experience, ask questions, and get tips from other athletes.
Torture Pec Deck Fly Machine Community
Join the Community →
Torture Pec Deck Fly Machine Alternatives
Torture Pec Deck Fly Machine vs
