Dumbbell Pullover vs Band Crossover
Which one fits your Chest workout plan?
Contents
Planfit users log Dumbbell Pullover more often — 4,159 sessions vs 131. Compare Chest form, muscles worked, and when to use each.
Compare the benefits of Dumbbell Pullover and Band Crossover and pick the one that fits your Chest workout.
Dumbbell Pullover vs Band Crossover: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Pullover more often — 4,159 sessions compared to 131 for Band Crossover.
What most people do isn't always what fits you. Dumbbell Pullover and Band Crossover differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Dumbbell Pullover and Band Crossover Differ
| What differs | Dumbbell Pullover | Band Crossover |
|---|---|---|
| Muscles worked | chest, back, and triceps | chest, biceps, and front delts |
| Equipment | a dumbbell | a resistance band |
| Difficulty | 4 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 4,159 sessions | 131 sessions |
How to Do Dumbbell Pullover
Dumbbell Pullover Muscles Worked: Chest
Form
- 1. Slowly lower the dumbbell above your head.
- 2. At this time, your chest and back should be sufficiently stretched.
- 3. Slowly lift the dumbbell to return to the starting position.
Coach's Tips
- 1. If you feel pain in the front of your shoulder or chest, or if it is difficult to lower the dumbbell above the top of your head, do not overexert yourself and lower it only as much as you can, and adjust to a lighter dumbbell.
- 2. Engage your abs to protect your lower back so that your lower back does not overarch.
For a full Dumbbell Pullover guide with alternatives and benefits, see the Dumbbell Pullover exercise guide.
How to Do Band Crossover
Band Crossover Muscles Worked: Chest
Form
- 1. Hold the band with both hands, standing with your feet shoulder-width apart.
- 2. Cross one arm over the other and pull the band forward.
- 3. After crossing your arms, slowly return to the original position.
Coach's Tips
- 1. Slightly bend your arms and bring your hands together using your chest muscles.
- 2. Slowly return to the starting position.
For a full Band Crossover guide with alternatives and benefits, see the Band Crossover exercise guide.
Frequently Asked Questions
Which is better for Chest, Dumbbell Pullover or Band Crossover?
Planfit users log Dumbbell Pullover more often — 4,159 sessions against 131 for Band Crossover. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Dumbbell Pullover and Band Crossover work the same muscles?
Not quite. Dumbbell Pullover loads chest, back, and triceps, and Band Crossover loads chest, biceps, and front delts.
What equipment do Dumbbell Pullover and Band Crossover need?
Dumbbell Pullover needs a dumbbell, and Band Crossover needs a resistance band.
Which is easier to start with?
Band Crossover is the easier place to start. Move to Dumbbell Pullover once your form holds up.
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