Band Crossover
Inner chestAbout
1. Stop if you feel shoulder pain and switch to another exercise.
2. Don’t lock out your arms.
How to Band Crossover
Starting Position
1. Hold both bands with your hands and bring your arms together towards the center of your body as if you are bringing your chest together.
2. Be careful not to shrug your shoulders.
3. Make sure to use a light weight to avoid straining your shoulders.
Proper Form
1. Hold the band with both hands, standing with your feet shoulder-width apart.
2. Cross one arm over the other and pull the band forward.
3. After crossing your arms, slowly return to the original position.
Breathing Technique
Inhale when you spread your arms, and exhale when you cross them.
Precautions
1. Slightly bend your arms and bring your hands together using your chest muscles.
2. Slowly return to the starting position.
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