Band Crossover vs Dumbbell Pullover
Maximizing Your Chest Workout Plan
Contents
Planfit users log Dumbbell Pullover more often — 4,159 sessions vs 131. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Band Crossover and Dumbbell Pullover for Better Comparison.
Planfit Users' Choice about Band Crossover vs Dumbbell Pullover : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Pullover more often — 4,159 sessions compared to 131 for Band Crossover.
Popularity is not the whole answer. Band Crossover and Dumbbell Pullover differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Band Crossover and Dumbbell Pullover Differ
| What differs | Band Crossover | Dumbbell Pullover |
|---|---|---|
| Muscles worked | chest, biceps, and front delts | chest, back, and triceps |
| Equipment | a resistance band | a dumbbell |
| Difficulty | 2 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 131 sessions | 4,159 sessions |
How to Band Crossover
Band Crossover muscles worked: Chest
Form
- 1. Hold the band with both hands, standing with your feet shoulder-width apart.
- 2. Cross one arm over the other and pull the band forward.
- 3. After crossing your arms, slowly return to the original position.
Coach's Comment
- 1. Slightly bend your arms and bring your hands together using your chest muscles.
- 2. Slowly return to the starting position.
If you want to know a detailed guide to Band Crossover, alternative exercises, and its benefits, check it out here. Check out the Band Crossover Guide page of our blog!
How to Dumbbell Pullover
Dumbbell Pullover muscles worked: Chest
Form
- 1. Slowly lower the dumbbell above your head.
- 2. At this time, your chest and back should be sufficiently stretched.
- 3. Slowly lift the dumbbell to return to the starting position.
Coach's Comment
- If you cannot lower the dumbbell above your head, please lower it as much as you can without straining.
If you want to know a detailed guide to Dumbbell Pullover, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Pullover Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Band Crossover or Dumbbell Pullover?
Planfit users log Dumbbell Pullover more often — 4,159 sessions against 131 for Band Crossover. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Band Crossover and Dumbbell Pullover work the same muscles?
Not quite. Band Crossover loads chest, biceps, and front delts, and Dumbbell Pullover loads chest, back, and triceps.
What equipment do Band Crossover and Dumbbell Pullover need?
Band Crossover needs a resistance band, and Dumbbell Pullover needs a dumbbell.
Which is easier to start with?
Band Crossover is the easier place to start. Move to Dumbbell Pullover once your form holds up.
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